78eme jour

Bonjour a toutes les regimeuses,

78eme jour

Matin:
All-Bran (40g)/lait demi-écrémé
1 wasa fibre
+1 carre frais (25g)
1 wasa fibre
+tzatziki
The vert

Midi:
Escalope poulet (110g)
boulgour (70g)
tomates/concombres cuits (100g)
1 fro blanc 0%
2 CaS son d'avoine
1 CaS son de ble

Collation:
1 barre pro
1 fro blanc 0%

Soir:
Merlu (65g)
haricots blancs (100g)
endives/poivrons cuits (100g)
2 petits suisses

A demain

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