95eme jour

Bon weekend a toutes,

95eme jour

Matin:
All-Bran (40g)/lait demi-écrémé

Sport: 1h de marche en fbg

2 wasa (24% de fibres)
2 bridelight

Midi:
Steak hache (90g)
boulgour (70g)
poivrons (100g)
1 fro blanc 0%
2CaS son d'avoine
1CaS son ble

Collation:
fraises (100g)
1 fro blanc vanille 0%

Soir:
Verrine saumon
(fro blanc/toma/ciboulettes)
saumon grille (80g)
endives cuites (100g)
lentilles (100g)

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