90eme jour

Bonjour a toutes,

90eme jour

Matin:
All-Bran (40g)/lait demi-écrémé

Sport: 1h de marche en fbg

2 wasa (24% de fibres)
2 bridelight
4 amandes

Midi:
Escalope dinde (100g)
boulgour (100g)
chou de bruxelles (120g)
1 fro blanc 0%
2CaS son d'avoine
1CaS son ble

Collation:
1 fro blanc vanille 0%

Soir:
Saumon grille (80g)
sauce yaourt/curry
flageolet (90g)
endives cuites (100g)
1 fro blanc 0%

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