92eme jour

Bonjour a toutes,

92eme jour

Matin:
All-Bran (40g)/lait demi-écrémé
2 wasa (24% de fibres)
2 bridelight light
4 amandes
thé vert

Midi:
Ecalope poulet (100g)
riz complet (70g)
endives cuites (90g)
1 fro blanc 0%
2CaS son d'avoine
1CaS son ble

Collation:
Mures (100g)
2 petits suisses

Soir:
2 coquilles Saint-Jacques
aubergines cuites (90g)
sauce fro blanc/ciboulette
haricots blancs (100g)
2 petits suisses

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