123eme jour

Bonjour a toutes,

123eme jour

Matin:
All-Bran (40g)/lait demi-écrémé
2 wasa (24% de fibres)
1 bridelight
1 carre frais
The vert

Collation:
1 banane
4 amandes

Midi:
Escalope de poulet (100g)
poiv/concombre cuits (100g)
taboule (70g)
1 fro blanc 0%
2CaS son d'avoine
1CaS son ble

Collation:
1 poire
1 fro blanc vanille 0%

Soir:
Crevettes au curry (100g)
endives cuites (120g)
lentilles (100g)
1 fro blanc 0%

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