117eme jour

Bonjour a toutes les regimeuses ;)

117eme jour

Matin:
All-Bran (40g)/lait demi-écrémé
2 wasa (24% de fibres)
2 bridelight
The pu-erh

Midi:
Steak hache 5% (100g)
champignons (100g)
pates completes (70g)
1 fro blanc 0%
2CaS son d'avoine
1CaS son ble

Collation:
1 barre pro

Soir:
Colin (100g)
lentilles (100g)
poivr/champ (100g)
1 fro blanc vanille 0%

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