111eme jour

Bonjour a toutes,

111eme jour

Matin:
All-Bran (40g)/lait demi-écrémé
2 wasa (24% de fibres)
2 bridelight
The pu-erh

Midi:
Steak hache 5% (100g)
boulgour (70g)
poivrons (120g)
1 fro blanc 0%
2CaS son d'avoine
1CaS son ble

Collation:
1 fro blanc vanille 0%
4 amandes

Soir:
Saumon fume
moules
haricots blancs
1 fro blanc 0%

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