112eme jour

Bonjour a toutes,

112eme jour

Matin:
All-Bran (40g)/lait demi-écrémé
The pu-erh

Sport: 1H de marche en fbg

3 wasa (24% de fibres)
3 bridelight
The vert

Midi:
Crevettes au curry (100g)
boulgour (70g)
courgettes confites (100g)
1 fro blanc 0%
2CaS son d'avoine
1CaS son ble

Soir:
Restau

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