tag:blogger.com,1999:blog-73650749805440015372012-02-16T15:05:20.924-08:00Reequilibrage - Plaisir - Manger - Gouter - Kilos - Apprendre - Zen attitude - Sport - Cuisiner - Desguter - Epices - Bouger - RelaxationEnvie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.comBlogger1701100tag:blogger.com,1999:blog-7365074980544001537.post-42020651905887631992009-10-18T15:18:00.000-07:002009-10-18T15:19:43.247-07:00Bonjour a toutes les regimeuses,<br /><br /><strong>141eme jour</strong><br /><br /><strong><span style="color:#990000;"><u>Matin</u>:</span></strong><br />All-Bran (40g)/lait écrémé<br />2 wasa<br />cream cheese<br />the pu-erh<br /><br /><strong><span style="color:#990000;"><u>Collation</u>:</span></strong><br />1 compote de pomme light<br />4 amandes<br /><br /><strong><span style="color:#990000;"><u>Soir</u>:</span></strong><br />Steak de boeuf (50g)<br />pates completes (100g)<br />1 yaourt au soja :( pas bon<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-4202065190588763199?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com1tag:blogger.com,1999:blog-7365074980544001537.post-2863150339159775932009-10-18T15:15:00.000-07:002009-10-18T15:18:00.541-07:00Bonjour a toutes,<br /><br /><strong>140eme jour</strong><br /><br /><span style="color:#ffcc00;"><strong><u>Matin</u>:</strong></span><br />All-Bran (40g)/lait écrémé<br />2 wasa<br />cream cheese<br />the pu-erh<br /><br /><span style="color:#ffcc00;"><strong><u>Collation</u>:</strong></span><br />Cafe au lait<br />4 amandes<br /><br /><span style="color:#ffcc00;"><strong><u>Midi</u>:</strong></span><br />Steak de boeuf (85g)<br />poivrons cuits (90g)<br />riz complet (70g)<br />1 yaourt nature 0%<br />2 CaS son d'avoine<br /><br /><span style="color:#ffcc00;"><strong><u>Collation</u>:</strong></span><br />Salade de fruit<br />4 amandes<br />1 yaourt fraise 0%<br /><br /><span style="color:#ffcc00;"><strong><u>Soir</u>:</strong></span><br />1 petite brioche<br />pas bien, pas eu le temps ni l'envie de manger<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-286315033915977593?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-20549458674923806322009-10-16T11:30:00.000-07:002009-10-18T15:18:17.850-07:00<span id="SPELLING_ERROR_0" class="blsp-spelling-error">Bonjour</span> a <span id="SPELLING_ERROR_1" class="blsp-spelling-error">toutes</span>,<br /><br /><strong>139</strong><strong><span id="SPELLING_ERROR_2" class="blsp-spelling-error">eme</span> <span id="SPELLING_ERROR_3" class="blsp-spelling-error">jour</span></strong><br /><br />the <span id="SPELLING_ERROR_4" class="blsp-spelling-error">pu</span>-<span id="SPELLING_ERROR_5" class="blsp-spelling-error">erh</span><br /><br /><span style="color:#3366ff;"><strong>Sport: 30min <span id="SPELLING_ERROR_6" class="blsp-spelling-error">de</span> <span id="SPELLING_ERROR_7" class="blsp-spelling-error">marche</span> en <span id="SPELLING_ERROR_8" class="blsp-spelling-error">fbg</span> a <span id="SPELLING_ERROR_9" class="blsp-spelling-error">jeun</span><br /></strong></span><br /><strong><span style="color:#33cc00;"><u><span id="SPELLING_ERROR_10" class="blsp-spelling-error">Matin</span></u>:<br /></span></strong>Flakes fibre (40g)/<span id="SPELLING_ERROR_11" class="blsp-spelling-error">lait</span> <span id="SPELLING_ERROR_12" class="blsp-spelling-error">écrémé</span><br />2 <span id="SPELLING_ERROR_13" class="blsp-spelling-error">wasa</span><br />cream cheese<br />the <span id="SPELLING_ERROR_14" class="blsp-spelling-error">rooibos</span><br /><br /><strong><span style="color:#33cc00;"><u>Midi</u>:<br /></span></strong><span id="SPELLING_ERROR_15" class="blsp-spelling-error">Poulet</span> (100g)<br />legumes (100g)<br /><span id="SPELLING_ERROR_16" class="blsp-spelling-error">riz</span> <span id="SPELLING_ERROR_17" class="blsp-spelling-error">complet</span> (70g)<br />1 <span id="SPELLING_ERROR_18" class="blsp-spelling-error">yaourt</span> nature 0%<br />2 <span id="SPELLING_ERROR_19" class="blsp-spelling-error">CaS</span> son <span id="SPELLING_ERROR_20" class="blsp-spelling-error">d'avoine</span><br /><br /><strong><span style="color:#33cc00;"><u>Soir</u>:<br /></span></strong>Tilapia (100g)<br />legumes (100g)<br />lentilles (100g)<br />1 yaourt nature 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-2054945867492380632?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-88577916729933515252009-10-16T11:29:00.001-07:002009-10-16T11:30:35.813-07:00<span id="SPELLING_ERROR_0" class="blsp-spelling-error">Bonjour</span> a <span id="SPELLING_ERROR_1" class="blsp-spelling-error">toutes</span>,<br /><br /><strong>138<span id="SPELLING_ERROR_2" class="blsp-spelling-error">eme</span> <span id="SPELLING_ERROR_3" class="blsp-spelling-error">jour</span></strong><br /><br />Dans <span id="SPELLING_ERROR_4" class="blsp-spelling-error">l'avion</span>, <span id="SPELLING_ERROR_5" class="blsp-spelling-error">alimentation</span> <span id="SPELLING_ERROR_6" class="blsp-spelling-error">desequilibree</span><br /><span class="blsp-spelling-error"></span><br /><span class="blsp-spelling-error"><span style="color:#ffccff;">x</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-8857791672993351525?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-68248203166167901152009-10-14T16:02:00.000-07:002009-10-14T16:04:30.074-07:00Bonjour a toutes,<br /><br /><strong>137<span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><strong><span style="color:#ff6600;"><u>Matin</u>:</span></strong><br /><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-error">demi-écrémé</span><br />2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error">wasa</span><br />2 <span id="SPELLING_ERROR_4" class="blsp-spelling-error">bridelight</span> <span id="SPELLING_ERROR_5" class="blsp-spelling-error">light</span><br /><span id="SPELLING_ERROR_6" class="blsp-spelling-corrected">thé</span> <span id="SPELLING_ERROR_7" class="blsp-spelling-error">pu-erh</span><br /><br /><strong><span style="color:#ff6600;"><u>Midi</u>:</span></strong><br /><span id="SPELLING_ERROR_8" class="blsp-spelling-corrected">Déjeuner</span> en famille<br /><br /><strong><span style="color:#ff6600;"><u>Collation</u>:</span></strong><br />1 poire<br />2 noix<br />1 <span id="SPELLING_ERROR_9" class="blsp-spelling-error">fro</span> blanc vanille 0%<br /><br /><strong><span style="color:#ff6600;"><u>Soir</u>:</span></strong><br /><span id="SPELLING_ERROR_10" class="blsp-spelling-corrected">Dîner</span> en famille<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-6824820316616790115?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-64699847560880264322009-10-14T02:01:00.000-07:002009-10-14T02:03:15.733-07:00<span style="color:#993399;">Bonjour les <span id="SPELLING_ERROR_0" class="blsp-spelling-error">regimeuses</span>,<br /><br /><strong><u>Bilan après 19 semaines</u>:</strong><br /><br /><span id="SPELLING_ERROR_1" class="blsp-spelling-error">Aujourd</span>’hui pesée: 66.5 kilos<br />Poids <span id="SPELLING_ERROR_2" class="blsp-spelling-corrected">dernière</span> <span id="SPELLING_ERROR_3" class="blsp-spelling-corrected">pesée</span>: 66.3 kilos<br />Poids de départ: 75.7 kilos<br />Perte totale: 9.2 kilos<br /><br /><em>J'ai pris seulement 200<span id="SPELLING_ERROR_4" class="blsp-spelling-error">gr</span> avec toutes mes invitations. Je ne <span id="SPELLING_ERROR_5" class="blsp-spelling-corrected">m'inquiète</span> pas car je pense avoir bien limiter les <span id="SPELLING_ERROR_6" class="blsp-spelling-corrected">dégâts</span>. Mes sentiments passent par l'alimentation donc j'ai du <span id="SPELLING_ERROR_7" class="blsp-spelling-corrected">gérer</span> toutes mes pulsions alimentaires due au stress de mon <span id="SPELLING_ERROR_8" class="blsp-spelling-corrected">départ</span>.</em> </span><br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-6469984756088026432?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-35594041066006504912009-10-14T01:54:00.000-07:002009-10-14T01:56:05.999-07:00Bonjour a toutes,<br /><br /><strong>136eme jour</strong><br /><br /><strong><span style="color:#33cc00;"><u>Matin</u>:</span></strong><br />All-Bran (40g)/lait demi-écrémé<br />2 wasa<br />2 bridelight light<br />the pu-erh<br /><br /><strong><span style="color:#33cc00;"><u>Midi</u>:</span></strong><br />Escalope de poulet (100g)<br />courgettes au sesame<br />ebly (70g)<br />1 fro blanc 0%<br />2 CaS son d'avoine<br />1 CaS son de ble<br /><br /><strong><span style="color:#33cc00;"><u>Collation</u>:</span></strong><br />1 poire<br />2 noix<br />1 fro blanc vanille 0%<br /><br /><strong><span style="color:#33cc00;"><u>Soir</u>:</span></strong><br />Diner en famille<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-3559404106600650491?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-23264738864744348142009-10-12T13:57:00.000-07:002009-10-12T13:59:24.465-07:00Bonjour a toutes,<br /><br /><strong>135<span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><strong><span style="color:#cc33cc;"><u>Matin</u>:</span></strong><br /><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-error">demi-écrémé</span><br />2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error">wasa</span><br />2 <span id="SPELLING_ERROR_4" class="blsp-spelling-error">sveltess</span> <span id="SPELLING_ERROR_5" class="blsp-spelling-error">light</span><br /><span id="SPELLING_ERROR_6" class="blsp-spelling-corrected">thé</span> <span id="SPELLING_ERROR_7" class="blsp-spelling-error">pu-erh</span><br /><br /><strong><span style="color:#cc33cc;"><u>Midi</u>:<br /></span></strong>Escalope de poulet (90g)<br />choux de <span id="SPELLING_ERROR_8" class="blsp-spelling-error">brux</span> cuites (130g)<br /><span id="SPELLING_ERROR_9" class="blsp-spelling-error">boulgour</span> (70g)<br />1 <span id="SPELLING_ERROR_10" class="blsp-spelling-error">fro</span> blanc 0%<br />2 <span id="SPELLING_ERROR_11" class="blsp-spelling-error">CaS</span> son d'avoine<br />1 <span id="SPELLING_ERROR_12" class="blsp-spelling-error">CaS</span> son de <span id="SPELLING_ERROR_13" class="blsp-spelling-corrected">blé</span><br /><br /><strong><span style="color:#cc33cc;"><u>Collation</u>:</span></strong><br />1 poire<br />2 noix<br />1 <span id="SPELLING_ERROR_14" class="blsp-spelling-error">fro</span> blanc vanille 0%<br /><br /><strong><span style="color:#cc33cc;"><u>Soir</u>:</span></strong><br />Crevettes au curry (120g)<br /><span id="SPELLING_ERROR_15" class="blsp-spelling-error">champig</span> (100g)<br />haricots blancs (100g)<br />1 <span id="SPELLING_ERROR_16" class="blsp-spelling-error">fro</span> blanc 0%<br /><br /><span style="color:#ffccff;">x<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-2326473886474434814?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-78781125621792495242009-10-11T09:28:00.000-07:002009-10-11T09:36:46.917-07:00Bon dimanche a toutes,<br /><br /><em>Dans 4 jours, je vais partir travailler a l'etranger pour 3 ans c'est pourquoi en ce moment il y a beaucoup d'invitation pour me dire "aurevoir". </em><br /><br /><strong>134eme jour</strong><br /><br />Journee relax en famille<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-7878112562179249524?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-68560754763761889082009-10-11T09:26:00.000-07:002009-10-11T09:28:28.495-07:00Bonjour a toutes,<br /><br /><strong>133eme jour</strong><br /><br /><strong><span style="color:#33cc00;"><u>Matin</u>:</span></strong><br />All-Bran (40g)/lait demi-écrémé<br />2 wasa<br />2 sveltesse light<br />the pu-erh<br /><br /><strong><span style="color:#33cc00;"><u>Midi</u>:</span></strong><br />Escalope poulet (105g)<br />boulgour (100g)<br />legumes cuits (120g)<br />1 flan agar agar reve d'orient<br /><br /><strong><span style="color:#33cc00;"><u>Collation</u>:</span></strong><br />1 poire<br />4 amandes<br /><br /><strong><span style="color:#33cc00;"><u>Soir</u>:</span></strong><br />Diner en famille<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-6856075476376188908?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-52016120249260474422009-10-09T12:40:00.000-07:002009-10-12T13:59:49.889-07:00Bonjour a toutes,<br /><br /><strong>132<span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><strong><u>Matin</u>:</strong><br /><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-error">demi-écrémé</span><br />2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error">wasa</span><br />2 sveltesse <span id="SPELLING_ERROR_4" class="blsp-spelling-error">light</span><br /><span id="SPELLING_ERROR_5" class="blsp-spelling-corrected">thé</span> <span id="SPELLING_ERROR_6" class="blsp-spelling-error">pu-erh</span><br /><br /><strong><u>Midi</u>:<br /></strong><span id="SPELLING_ERROR_7" class="blsp-spelling-error">Restau</span><br /><br /><strong><u>Collation</u>:</strong><br />1 poire<br />4 amandes<br />1 <span id="SPELLING_ERROR_8" class="blsp-spelling-error">fro</span> blanc vanille 0%<br /><br /><strong><u>Soir</u>:</strong><br />2 coquilles <span id="SPELLING_ERROR_9" class="blsp-spelling-error">St-Jacq</span><br />lentilles (95g)<br />endives cuites (100g)<br />1 flan <span id="SPELLING_ERROR_10" class="blsp-spelling-error">agar</span> <span id="SPELLING_ERROR_11" class="blsp-spelling-error">agar</span><br /><br /><span style="color:#ffccff;">x<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-5201612024926047442?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-35166103930397941392009-10-08T13:57:00.000-07:002009-10-08T13:58:54.611-07:00Bonjour a toutes les <span id="SPELLING_ERROR_0" class="blsp-spelling-error">regimeuses</span>,<br /><br /><strong>131<span id="SPELLING_ERROR_1" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><strong><span style="color:#ffcc33;"><u>Matin</u>:</span></strong><br /><span id="SPELLING_ERROR_2" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_3" class="blsp-spelling-error">demi-écrémé</span><br />2 <span id="SPELLING_ERROR_4" class="blsp-spelling-error">wasa</span><br />2 sveltesse <span id="SPELLING_ERROR_5" class="blsp-spelling-error">light</span><br /><span id="SPELLING_ERROR_6" class="blsp-spelling-corrected">thé</span> vert<br /><br /><strong><span style="color:#ffcc33;"><u>Midi</u>:</span></strong><br /><span id="SPELLING_ERROR_7" class="blsp-spelling-corrected">Déjeuner</span> en famille<br /><br /><strong><span style="color:#ffcc33;"><u>Collation</u>:</span></strong><br />1 <span id="SPELLING_ERROR_8" class="blsp-spelling-error">expresso</span> qui m'a tue l'estomac<br /><br /><strong><span style="color:#ffcc33;"><u>Soir</u>:</span></strong><br />Escalope poulet (80g)<br />poivrons cuits (80g)<br />lentilles (80g)<br />1 flan <span id="SPELLING_ERROR_9" class="blsp-spelling-error">agar</span> <span id="SPELLING_ERROR_10" class="blsp-spelling-error">agar</span> <span id="SPELLING_ERROR_11" class="blsp-spelling-corrected">rêve</span> d'orient<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-3516610393039794139?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-20501424885968661002009-10-07T05:17:00.000-07:002009-10-07T12:49:27.896-07:00Bonjour a toutes,<br /><br /><strong>130<span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span></span> jour</strong><br /><br /><strong><span style="color:#ff6600;"><u>Matin</u>:</span></strong><br /><span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span></span> (40g)/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_2" class="blsp-spelling-error">demi-écrémé</span></span><br />2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error"><span id="SPELLING_ERROR_3" class="blsp-spelling-error">wasa</span></span><br />2 sveltesse <span id="SPELLING_ERROR_4" class="blsp-spelling-error"><span id="SPELLING_ERROR_4" class="blsp-spelling-error">light</span></span><br /><span id="SPELLING_ERROR_5" class="blsp-spelling-corrected">thé</span> <span id="SPELLING_ERROR_6" class="blsp-spelling-error"><span id="SPELLING_ERROR_5" class="blsp-spelling-error">pu-erh</span></span><br /><br /><strong><span style="color:#ff6600;"><u>Midi</u>:</span></strong><br />Steak 5% (95g)<br /><span id="SPELLING_ERROR_7" class="blsp-spelling-corrected">légumes</span> cuits (100g)<br /><span id="SPELLING_ERROR_8" class="blsp-spelling-corrected">épeautre</span> (70g)<br />1 <span id="SPELLING_ERROR_9" class="blsp-spelling-error"><span id="SPELLING_ERROR_6" class="blsp-spelling-error">fro</span></span> blanc 0%<br />2 <span id="SPELLING_ERROR_10" class="blsp-spelling-error"><span id="SPELLING_ERROR_7" class="blsp-spelling-error">CaS</span></span> son d'avoine<br />1 <span id="SPELLING_ERROR_11" class="blsp-spelling-error"><span id="SPELLING_ERROR_8" class="blsp-spelling-error">CaS</span></span> son de <span id="SPELLING_ERROR_12" class="blsp-spelling-corrected">blé</span><br /><br /><strong><span style="color:#ff6600;"><u>Collation</u>:</span><br /></strong>1 poire<br />4 amandes<br />1 <span id="SPELLING_ERROR_9" class="blsp-spelling-error">fro</span> blanc vanille 0%<br /><br /><strong><span style="color:#ff6600;"><u>Soir</u>:</span></strong><br />Saumon grille (90g)<br />endives cuites (100g)<br />haricots blancs a la <span id="SPELLING_ERROR_10" class="blsp-spelling-error">tom</span> (100g)<br />1 <span id="SPELLING_ERROR_11" class="blsp-spelling-error">fro</span> blanc 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-2050142488596866100?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-86297290785937597742009-10-07T00:24:00.000-07:002009-10-07T00:27:42.237-07:00Bonjour a toutes,<br /><br /><strong>129<span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span> jour </strong><br /><br /><span style="color:#3366ff;"><strong><u>Matin</u>:</strong><br /></span><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-error">demi-écrémé</span><br />2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error">wasa</span><br />2 <span id="SPELLING_ERROR_4" class="blsp-spelling-error">boursin</span><br /><span id="SPELLING_ERROR_5" class="blsp-spelling-error">the</span> <span id="SPELLING_ERROR_6" class="blsp-spelling-error">pu-erh</span><br /><br /><span style="color:#3366ff;"><strong><u>Midi</u>:</strong><br /></span>Escalope de poulet (100g)<br /><span id="SPELLING_ERROR_7" class="blsp-spelling-error">poiv</span>/<span id="SPELLING_ERROR_8" class="blsp-spelling-error">courg</span> cuites (100g)<br />riz complet (70g)<br />1 <span id="SPELLING_ERROR_9" class="blsp-spelling-error">Activia</span> yaourt<br />2 <span id="SPELLING_ERROR_10" class="blsp-spelling-error">CaS</span> son d'avoine<br />1 <span id="SPELLING_ERROR_11" class="blsp-spelling-error">CaS</span> son de <span id="SPELLING_ERROR_12" class="blsp-spelling-corrected">blé</span><br /><br /><span style="color:#3366ff;"><strong><u>Collation</u>:</strong><br /></span>verre d'adieu: 2 verres de vin blanc<br /><br /><span style="color:#3366ff;"><strong><u>Soir</u>:</strong><br /></span>Steak de thon (85g)<br />haricots blancs (100g)<br />endives cuites (100g)<br />1 <span id="SPELLING_ERROR_13" class="blsp-spelling-error">fro</span> blanc vanille 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-8629729078593759774?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-32606384901949916682009-10-05T12:48:00.000-07:002009-10-05T12:49:20.641-07:00Bonjour,<br /><br /><strong>128eme jour<br /></strong><br />journee relaxation<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-3260638490194991668?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com2tag:blogger.com,1999:blog-7365074980544001537.post-6917098479707295182009-10-05T12:47:00.000-07:002009-10-05T12:49:41.051-07:00Bonjour a toutes,<br /><br /><strong>126/127eme jour </strong><br /><br />Weekend en famille<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-691709847970729518?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-61480706724939578312009-10-02T13:09:00.000-07:002009-10-02T13:12:09.114-07:00Bonjour a toutes,<br /><br /><strong>125eme jour</strong><br /><br /><span style="color:#00cccc;"><strong><u>Matin</u>:</strong><br /></span>Favrichon/quinoa choco (40g)<br />(pour le plaisir)<br />+lait demi-écrémé<br />The pu-erh<br /><br /><span style="color:#3366ff;"><strong>Sport: 1h de marche en fbg</strong></span><br /><br />2 wasa (24% de fibres)<br />2 sveltesse light<br />The de roobois<br /><br /><span style="color:#00cccc;"><strong><u>Midi</u>:</strong><br /></span>Escalope de dinde (100g)<br />concombre cuit (100g)<br />boulgour (70g)<br />1 fro blanc 0%<br />2CaS son d'avoine<br />1CaS son ble<br /><br /><span style="color:#00cccc;"><strong><u>Collation</u>:</strong><br /></span>1 poire<br />2 petits suisses<br /><br /><span style="color:#00cccc;"><strong><u>Soir</u>:</strong><br /></span>Colin (65g)<br />endives cuites (100g)<br />quinoa (100g)<br />1 fro blanc 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-6148070672493957831?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-54887188557133079342009-10-01T14:24:00.000-07:002009-10-03T08:02:32.736-07:00Bonjour,<br /><strong><br />124eme jour </strong><br /><br /><strong><span style="color:#33cc00;"><u>Matin</u>:</span></strong><br />All-Bran (40g)/lait demi-écrémé<br />2 wasa (24% de fibres)<br />1 bridelight<br />1 carre frais<br />The vert<br /><br /><strong><span style="color:#33cc00;"><u>Midi</u>:</span></strong><br />Escalope de dinde (90g)<br />courgette cuits (100g)<br />taboule (100g)<br />1 fro blanc 0%<br /><br /><strong><span style="color:#33cc00;"><u>Collation</u>:</span></strong><br />1 poire<br />2 noix<br />2 petits suisses<br /><br /><strong><span style="color:#33cc00;"><u>Soir</u>:</span></strong><br />2 coquilles St-Jacq<br />haricots blancs (100g)<br />endives cuites (100g)<br />1 fro blanc 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-5488718855713307934?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-86215347676547747932009-10-01T11:36:00.000-07:002009-10-01T11:38:17.664-07:00<span style="color:#993399;">Bonjour les regimeuses,<br /><br /><strong><u>Bilan après 17 semaines</u>:</strong><br /><br />Aujourd’hui pesée: 66.3 kilos<br />Poids derniere pesee: 66.4 kilos<br />Poids de départ: 75.7 kilos<br />Perte totale: 9.4 kilos<br /><br />Doucement mais surement</span><br /><span style="color:#993399;"></span><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-8621534767654774793?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com1tag:blogger.com,1999:blog-7365074980544001537.post-20996650532281903972009-09-30T13:48:00.000-07:002009-09-30T13:51:01.294-07:00Bonjour a toutes,<br /><br /><strong>123eme jour<br /></strong><br /><strong><span style="color:#ff6666;"><u>Matin</u>:<br /></span></strong>All-Bran (40g)/lait demi-écrémé<br />2 wasa (24% de fibres)<br />1 bridelight<br />1 carre frais<br />The vert<br /><strong><span style="color:#ff6666;"></span></strong><br /><strong><span style="color:#ff6666;"><u>Collation</u>:<br /></span></strong>1 banane<br />4 amandes<br /><br /><strong><span style="color:#ff6666;"><u>Midi</u>:<br /></span></strong>Escalope de poulet (100g)<br />poiv/concombre cuits (100g)<br />taboule (70g)<br />1 fro blanc 0%<br />2CaS son d'avoine<br />1CaS son ble<br /><br /><strong><span style="color:#ff6666;"><u>Collation</u>:<br /></span></strong>1 poire<br />1 fro blanc vanille 0%<br /><br /><strong><span style="color:#ff6666;"><u>Soir</u>:<br /></span></strong>Crevettes au curry (100g)<br />endives cuites (120g)<br />lentilles (100g)<br />1 fro blanc 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-2099665053228190397?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-38900686349248739782009-09-29T12:47:00.000-07:002009-09-29T12:50:18.792-07:00Bonjour a toutes,<br /><br /><strong>122<span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><strong><span style="color:#3333ff;"><u>Matin</u>:</span></strong><br /><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-error">demi-écrémé</span><br />2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />2 sveltesse <span id="SPELLING_ERROR_4" class="blsp-spelling-error">light</span><br /><span id="SPELLING_ERROR_5" class="blsp-spelling-corrected">Thé</span> <span id="SPELLING_ERROR_6" class="blsp-spelling-error">pu-erh</span><br /><br /><strong><span style="color:#3333ff;"><u>Midi</u>:</span></strong><br /><span id="SPELLING_ERROR_7" class="blsp-spelling-error">Restau</span> chinois<br /><br /><strong><span style="color:#3333ff;"><u>Collation</u>:</span></strong><br />1 poire<br />1 <span id="SPELLING_ERROR_8" class="blsp-spelling-error">fro</span> blanc vanille 0%<br /><br /><strong><span style="color:#3333ff;"><u>Soir</u>:</span></strong><br />Saumon grille (80g)<br />Haricots tomate (100g)<br />champ au curry (100g)<br />1 <span id="SPELLING_ERROR_9" class="blsp-spelling-error">fro</span> blanc 0%<br /><br /><span style="color:#ffccff;">x<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-3890068634924873978?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-12535016324459102132009-09-28T00:57:00.000-07:002009-09-28T12:31:38.771-07:00Bonjour a toutes,<br /><br />Comment allez-vous??? lectrices?? lecteurs??<br /><br /><strong>121eme jour </strong><br /><br /><strong><span style="color:#ff0000;"><u>Matin</u>:</span><br /></strong>All-Bran (40g)/lait demi-écrémé<br />2 wasa (24% de fibres)<br />2 sveltesse light<br />The pu-erh<br /><br /><strong><span style="color:#ff0000;"><u>Midi</u>:</span><br /></strong>Escalope de poulet (100g)<br />taboulé (100g)<br />choux e bru (110g)<br />1 fro blanc 0%<strong><br /><br /><span style="color:#ff0000;"><u>Collation</u>:</span><br /></strong>1 poire<br />1 fro blanc vanille 0%<br /><br /><strong><span style="color:#ff0000;"><u>Soir</u>:</span><br /></strong>Steak de thon (100g)<br />haricots a la tomate (100g)<br />endives cuites (100g)<br />1 fro blanc 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-1253501632445910213?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-23194763260003076342009-09-28T00:56:00.000-07:002009-09-28T00:57:30.994-07:00Bonjour,<br /><br />Toujours difficile les <span id="SPELLING_ERROR_0" class="blsp-spelling-error">weekend</span> en famille.<br /><br /><strong>120<span id="SPELLING_ERROR_1" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><em><span id="SPELLING_ERROR_2" class="blsp-spelling-corrected">Journée</span> en famille avec <span id="SPELLING_ERROR_3" class="blsp-spelling-error">petit-dej</span> et <span id="SPELLING_ERROR_4" class="blsp-spelling-corrected">dîner</span> assez copieux.</em><br /><em></em><br /><em><span style="color:#ffccff;">x</span></em><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-2319476326000307634?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-72516784144299161182009-09-28T00:54:00.000-07:002009-09-28T00:56:18.098-07:00Bonjour a toutes,<br /><br /><strong>119eme jour</strong><br /><br /><strong><span style="color:#ffcc33;"><u>Matin</u>:</span></strong><br />All-Bran (40g)/lait demi-écrémé<br />2 wasa (24% de fibres)<br />1 bridelight<br />1 carre frais<br />The pu-erh<br /><br /><strong><span style="color:#ffcc33;"><u>Midi</u>:</span></strong><br />Escalope de poulet (100g)<br />courg au sesame (100g)<br />boulgour (70g)<br />1 fro blanc 0%<br />2CaS son d'avoine<br />1CaS son ble<br /><br /><strong><span style="color:#ffcc33;"><u>Collation</u>:</span></strong><br />1 poire<br />1 fro blanc vanille 0%<br /><br /><strong><span style="color:#ffcc33;"><u>Soir</u>:</span></strong><br />Diner chez des amis<br /><br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-7251678414429916118?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-88410165399098101302009-09-26T00:51:00.000-07:002009-09-26T00:59:02.481-07:00<span style="color:#993399;">Bonjour les <span id="SPELLING_ERROR_0" class="blsp-spelling-error">regimeuses</span>,</span><br /><br /><em>En ce moment, Je ne sais pas ce qui m'arrive, j'ai l'impression que je commence a me <span id="SPELLING_ERROR_1" class="blsp-spelling-error">demotiver</span> et a <span id="SPELLING_ERROR_2" class="blsp-spelling-error">fruster</span>. Je ne comprends pas pourquoi, je suis toujours mon alimentation <span id="SPELLING_ERROR_3" class="blsp-spelling-corrected">équilibrée</span> et je suis toujours <span id="SPELLING_ERROR_4" class="blsp-spelling-corrected">très</span> raisonnable dans les <span id="SPELLING_ERROR_5" class="blsp-spelling-error">restau</span>. <span id="SPELLING_ERROR_6" class="blsp-spelling-error">Apres</span> plus de 15 semaines de changement d'alimentation et proche du but, je commence a <span id="SPELLING_ERROR_7" class="blsp-spelling-error">fruster</span>. Je viens de recommencer a travailler, ceci <span id="SPELLING_ERROR_8" class="blsp-spelling-error">explique-t-il</span> ma <span id="SPELLING_ERROR_9" class="blsp-spelling-error">frustation</span>? Quand approche le moment des repas, je suis un peu <span id="SPELLING_ERROR_10" class="blsp-spelling-corrected">énervée</span> et <span id="SPELLING_ERROR_11" class="blsp-spelling-corrected">irritée</span>. Un changement de situation peut avoir un impact sur les nouvelles habitudes, il faut se relaxer et attendre de se <span id="SPELLING_ERROR_12" class="blsp-spelling-corrected">réhabituer</span> a la nouvelle situation et <span id="SPELLING_ERROR_13" class="blsp-spelling-corrected">réorganisation</span>.<br /></em><br /><span style="color:#993399;"><em>J ai oublie de me peser mercredi ;)<br /></em><br /><strong><u>Bilan après 16 semaines + 3 jours</u>:</strong><br />(2 semaines de vacances non incluses)<br /><br /><span id="SPELLING_ERROR_14" class="blsp-spelling-error">Aujourd</span>’hui pesée: 66.4 kilos<br />Poids <span id="SPELLING_ERROR_15" class="blsp-spelling-corrected">dernière</span> <span id="SPELLING_ERROR_16" class="blsp-spelling-corrected">pesée</span>: 67.2 kilos<br />Poids de départ: 75.7 kilos<br />Perte totale: 9.3 kilos</span><br /><br /><span style="color:#ffccff;">x </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-8841016539909810130?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-6056271539835682132009-09-25T12:53:00.000-07:002009-09-25T12:55:30.986-07:00Bonjour a toutes,<br /><br /><strong>118<span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><strong><span style="color:#cc33cc;"><u>Matin</u>:</span></strong><br /><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-error">demi-écrémé</span><br />2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />2 <span id="SPELLING_ERROR_4" class="blsp-spelling-error">bridelight</span><br /><span id="SPELLING_ERROR_5" class="blsp-spelling-corrected">Thé</span> <span id="SPELLING_ERROR_6" class="blsp-spelling-error">pu-erh</span><br /><br /><strong><span style="color:#cc33cc;"><u>Midi</u>:</span></strong><br />Escalope de dinde (80g)<br /><span id="SPELLING_ERROR_7" class="blsp-spelling-error">poiv</span>/<span id="SPELLING_ERROR_8" class="blsp-spelling-error">courg</span> cuits (100g)<br /><span id="SPELLING_ERROR_9" class="blsp-spelling-corrected">pâtes</span> <span id="SPELLING_ERROR_10" class="blsp-spelling-corrected">complètes</span> (70g)<br />2 petits suisses<br />2<span id="SPELLING_ERROR_11" class="blsp-spelling-error">CaS</span> son d'avoine<br />1<span id="SPELLING_ERROR_12" class="blsp-spelling-error">CaS</span> son <span id="SPELLING_ERROR_13" class="blsp-spelling-corrected">blé</span><br /><br /><strong><span style="color:#cc33cc;"><u>Collation</u>:</span></strong><br />1 barre pro<br /><br /><strong><span style="color:#cc33cc;"><u>Soir</u>:</span></strong><br />Colin (100g)<br />choux de bru (110g)<br />lentilles (100g)<br />1 <span id="SPELLING_ERROR_14" class="blsp-spelling-error">fro</span> blanc 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-605627153983568213?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-78409811252251606472009-09-24T12:10:00.000-07:002009-09-24T12:12:26.126-07:00Bonjour a toutes les regimeuses ;)<br /><br /><strong>117eme jour</strong><br /><br /><strong><span style="color:#33cc00;"><u>Matin</u>:</span></strong><br />All-Bran (40g)/lait demi-écrémé<br />2 wasa (24% de fibres)<br />2 bridelight<br />The pu-erh<br /><br /><strong><span style="color:#33cc00;"><u>Midi</u>:</span></strong><br />Steak hache 5% (100g)<br />champignons (100g)<br />pates completes (70g)<br />1 fro blanc 0%<br />2CaS son d'avoine<br />1CaS son ble<br /><br /><strong><span style="color:#33cc00;"><u>Collation</u>:</span></strong><br />1 barre pro<br /><br /><strong><span style="color:#33cc00;"><u>Soir</u>:</span></strong><br />Colin (100g)<br />lentilles (100g)<br />poivr/champ (100g)<br />1 fro blanc vanille 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-7840981125225160647?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-63920681810581260062009-09-23T10:01:00.000-07:002009-09-23T14:05:16.373-07:00Bonjour a toutes,<br /><br /><strong>115eme jour</strong><br /><br />Journee desequilibree passe sur la route<br /><br /><strong>116eme jour</strong><br /><br /><span style="color:#999900;"><strong><u>Matin</u>:</strong></span><br />All-Bran (40g)/lait demi-écrémé<br />2 wasa<br />2 bridelight<br />the pu-erh<br /><br /><span style="color:#999900;"><strong><u>Midi</u>:</strong></span><br />restau<br /><br /><span style="color:#999900;"><strong><u>Collation</u>:</strong></span><br />1 barre pro<br /><br /><span style="color:#999900;"><strong><u>Soir</u>:</strong></span><br />2 coquilles St-Jacques<br />lentilles (100g)<br />poivrons cuits (100g)<br />1 fro blanc vanille 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-6392068181058126006?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-67002253860315870892009-09-21T13:29:00.000-07:002009-09-21T13:32:17.062-07:00Bonjour a toutes,<br /><br /><strong>114eme jour</strong><br /><br />Journee incontrolable passee sur la route :(<br /><br /><strong><span style="color:#ffcc00;"><u>Matin</u>:</span></strong><br />All-Bran (40g)/lait demi-écrémé<br />1 barrepro<br />je n 'ai plus de wasa<br />The vert<br /><br /><strong><span style="color:#ffcc00;"><u>Midi</u>:</span></strong><br />Sandwich<br /><br /><strong><span style="color:#ffcc00;"><u>Soir</u>:</span></strong><br />Sandwich<br /><br /><span style="color:#ffccff;">x </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-6700225386031587089?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-48156755093702947872009-09-20T12:53:00.000-07:002009-09-20T12:54:14.597-07:00Bonjour.<br /><br /><strong>113eme jour</strong><br /><br />Malade journee relax<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-4815675509370294787?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-8629894694957502502009-09-20T12:50:00.000-07:002009-09-20T12:52:59.798-07:00Bonjour a toutes,<br /><br /><strong>112eme jour</strong><br /><br /><span style="color:#ff6666;"><strong><u>Matin</u>:</strong></span><br />All-Bran (40g)/lait demi-écrémé<br />The pu-erh<br /><br /><strong><span style="color:#3366ff;">Sport: 1H de marche en fbg</span></strong><br /><br />3 wasa (24% de fibres)<br />3 bridelight<br />The vert<br /><br /><span style="color:#ff6666;"><strong><u>Midi</u>:</strong></span><br />Crevettes au curry (100g)<br />boulgour (70g)<br />courgettes confites (100g)<br />1 fro blanc 0%<br />2CaS son d'avoine<br />1CaS son ble<br /><br /><span style="color:#ff6666;"><strong><u>Soir</u>:</strong></span><br />Restau<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-862989469495750250?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-67173873268367266042009-09-18T13:24:00.000-07:002009-09-18T13:26:44.952-07:00Bonjour a toutes,<br /><br /><strong>111eme jour</strong><br /><br /><strong><span style="color:#3333ff;"><u>Matin</u>:</span></strong><br />All-Bran (40g)/lait demi-écrémé<br />2 wasa (24% de fibres)<br />2 bridelight<br />The pu-erh<br /><br /><strong><span style="color:#3333ff;"><u>Midi</u>:</span></strong><br />Steak hache 5% (100g)<br />boulgour (70g)<br />poivrons (120g)<br />1 fro blanc 0%<br />2CaS son d'avoine<br />1CaS son ble<br /><br /><strong><span style="color:#3333ff;"><u>Collation</u>:</span></strong><br />1 fro blanc vanille 0%<br />4 amandes<br /><br /><strong><span style="color:#3333ff;"><u>Soir</u>:</span></strong><br />Saumon fume<br />moules<br />haricots blancs<br />1 fro blanc 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-6717387326836726604?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-83643819101716651812009-09-17T11:44:00.000-07:002009-09-17T11:46:41.462-07:00<span id="SPELLING_ERROR_0" class="blsp-spelling-error">Boonjour</span> a toutes,<br /><br /><strong>110<span id="SPELLING_ERROR_1" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><strong><span style="color:#ff6600;"><u>Matin</u>:</span></strong><br /><span id="SPELLING_ERROR_2" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_3" class="blsp-spelling-error">demi-écrémé</span><br />2 <span id="SPELLING_ERROR_4" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />2 carre frais<br /><span id="SPELLING_ERROR_5" class="blsp-spelling-corrected">Thé</span> <span id="SPELLING_ERROR_6" class="blsp-spelling-error">pu-erh</span><br /><br /><strong><span style="color:#ff6600;"><u>Midi</u>:</span></strong><br /><span id="SPELLING_ERROR_7" class="blsp-spelling-error">Restau</span><br /><br /><span style="color:#ff6600;"><strong><u>Collation</u>:</strong><br /></span>1 <span id="SPELLING_ERROR_8" class="blsp-spelling-corrected">pêche</span><br />4 amandes<br /><br /><strong><span style="color:#ff6600;"><u>Soir</u>:</span></strong><br />colin (100g)<br />haricots blancs a la tomate (100g)<br /><span id="SPELLING_ERROR_9" class="blsp-spelling-error">Poiv</span>/<span id="SPELLING_ERROR_10" class="blsp-spelling-error">courg</span> au curry<br />1 <span id="SPELLING_ERROR_11" class="blsp-spelling-error">fro</span> blanc vanille 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-8364381910171665181?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-66659742780769264472009-09-16T23:26:00.000-07:002009-09-16T23:27:43.120-07:00<span style="color:#993399;">Bonjour les regimeuses,<br /><br />Hier, j ai oublie de me peser<br /><br /><strong><u>Bilan après 15 semaines</u>:</strong><br />(2 semaines de vacances non incluses)<br /><br />Aujourd’hui pesée: 67.2 kilos<br />Poids derniere pesee: 68.4 kilos<br />Poids de départ: 75.7 kilos<br />Perte totale: 8.5 kilos</span><br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-6665974278076926447?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-88006587952025687532009-09-16T09:21:00.000-07:002009-09-16T12:03:58.960-07:00Bonjour a toutes,<br /><br /><strong>109<span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><strong><span style="color:#33cc00;"><u>Matin</u>:</span></strong><br /><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-error">demi-écrémé</span><br />2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />2 <span id="SPELLING_ERROR_4" class="blsp-spelling-error">entremont</span> <span id="SPELLING_ERROR_5" class="blsp-spelling-error">light</span><br /><span id="SPELLING_ERROR_6" class="blsp-spelling-corrected">Thé</span> <span id="SPELLING_ERROR_7" class="blsp-spelling-error">pu-erh</span><br /><br /><strong><span style="color:#33cc00;"><u>Midi</u>:</span></strong><br />Escalope poulet (90g)<br /><span id="SPELLING_ERROR_8" class="blsp-spelling-error">cel</span>/car/<span id="SPELLING_ERROR_9" class="blsp-spelling-error">courg</span> (100g)<br /><span id="SPELLING_ERROR_10" class="blsp-spelling-error">pates</span> complet (70g)<br />1 yaourt <span id="SPELLING_ERROR_11" class="blsp-spelling-error">activia</span><br />2<span id="SPELLING_ERROR_12" class="blsp-spelling-error">CaS</span> son d'avoine<br />1<span id="SPELLING_ERROR_13" class="blsp-spelling-error">CaS</span> son <span id="SPELLING_ERROR_14" class="blsp-spelling-corrected">blé</span><br /><br /><strong><span style="color:#33cc00;"><u>Collation</u>:</span></strong><br />1 <span id="SPELLING_ERROR_15" class="blsp-spelling-corrected">pêche</span><br />4 amandes<br /><br /><strong><span style="color:#33cc00;"><u>Soir</u>:</span></strong><br />Saumon grille (80g)<br />endives cuites (100g)<br />lentilles corail (100g)<br />2 petits suisses<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-8800658795202568753?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-14843539066128144742009-09-16T09:14:00.000-07:002009-09-16T09:16:42.377-07:00Bonjour a toutes,<br /><br /><strong>108eme jour</strong><br /><br /><strong><span style="color:#666600;"><u>Matin</u>:</span></strong><br />All-Bran (40g)/lait demi-écrémé<br />2 wasa (24% de fibres)<br />2 entremont light<br />The pu-erh<br /><br /><strong><span style="color:#666600;"><u>Midi</u>:</span></strong><br />restau<br /><br /><strong><span style="color:#666600;"><u>Soir</u>:</span></strong><br />Colin (100g)<br />flageolets (100g)<br />cel/car/courg (100g)<br />1 activia nature<br /><br />Il est temps de faire les courses...<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-1484353906612814474?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-67432288183712048882009-09-14T12:35:00.000-07:002009-09-14T12:41:18.244-07:00Bonjour a toutes les <span id="SPELLING_ERROR_0" class="blsp-spelling-error">regimeuses</span>,<br /><br /><strong>107<span id="SPELLING_ERROR_1" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><span style="color:#cc33cc;"><strong><u>Matin</u>:</strong><br /></span><span id="SPELLING_ERROR_2" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_3" class="blsp-spelling-error">demi-écrémé</span><br />2 <span id="SPELLING_ERROR_4" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />2 <span id="SPELLING_ERROR_5" class="blsp-spelling-error">bridelight</span><br />Thé <span id="SPELLING_ERROR_6" class="blsp-spelling-error">pu-erh</span><br /><br /><strong><span style="color:#cc33cc;"><u>Midi</u>:</span></strong><br />Escalope de poulet (90g)<br />riz complet (70g)<br />cl/car/<span id="SPELLING_ERROR_7" class="blsp-spelling-error">courg</span> (120g)<br />1 <span id="SPELLING_ERROR_8" class="blsp-spelling-error">fro</span> blanc 0%<br />2<span id="SPELLING_ERROR_9" class="blsp-spelling-error">CaS</span> son d'avoine<br />1<span id="SPELLING_ERROR_10" class="blsp-spelling-error">CaS</span> son blé<br /><br /><span style="color:#cc33cc;"><strong><u>Collation</u>:</strong></span><br />1 pomme<br />2 petits suisses<br />4 amandes<br /><br /><strong><span style="color:#cc33cc;"><u>Soir</u>:</span></strong><br />Colin (100g)<br />flageolets (100g)<br />endives cuites (100g)<br />1 <span id="SPELLING_ERROR_11" class="blsp-spelling-error">fro</span> blanc 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-6743228818371204888?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-57793697097353448022009-09-13T11:16:00.000-07:002009-09-13T11:18:32.727-07:00Bonjour a toutes,<br /><br /><strong>106<span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span> jour<br /></strong><br /><strong><span style="color:#ff0000;"><u>Matin</u>:</span><br /></strong><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-error">demi-écrémé</span><br /><span id="SPELLING_ERROR_3" class="blsp-spelling-corrected">Thé</span> vert<br /><br /><strong><span style="color:#3366ff;">Sport: 45min de marche en <span id="SPELLING_ERROR_4" class="blsp-spelling-error">fbg</span><br /></span></strong><br />2 <span id="SPELLING_ERROR_5" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />1 <span id="SPELLING_ERROR_6" class="blsp-spelling-error">bridelight</span><br />1 <span id="SPELLING_ERROR_7" class="blsp-spelling-error">entremont</span> <span id="SPELLING_ERROR_8" class="blsp-spelling-error">light</span><br /><span id="SPELLING_ERROR_9" class="blsp-spelling-corrected">Thé</span> <span id="SPELLING_ERROR_10" class="blsp-spelling-error">pu-erh</span><br /><br /><strong><span style="color:#ff0000;"><u>Midi</u>:</span><br /></strong>Escalope de poulet (100g)<br />riz complet (70g)<br />choux de <span id="SPELLING_ERROR_11" class="blsp-spelling-error">brux</span> (120g)<br />1 <span id="SPELLING_ERROR_12" class="blsp-spelling-error">fro</span> blanc 0%<br />2<span id="SPELLING_ERROR_13" class="blsp-spelling-error">CaS</span> son d'avoine<br />1<span id="SPELLING_ERROR_14" class="blsp-spelling-error">CaS</span> son <span id="SPELLING_ERROR_15" class="blsp-spelling-corrected">blé</span><br /><br /><strong><span style="color:#ff0000;"><u>Collation</u>:</span><br /></strong>1 poire<br />4 amandes<br />1 barre pro<br /><br /><strong><span style="color:#ff0000;"><u>Soir</u>:</span><br /></strong>Colin (100g)<br />flageolets (100g)<br />endives cuites (100g)<br />1 <span id="SPELLING_ERROR_16" class="blsp-spelling-error">fro</span> blanc 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-5779369709735344802?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-35184845778220897642009-09-12T11:46:00.000-07:002009-09-12T11:56:31.733-07:00Bonjour a toutes et bon week-end :)<br /><br /><em>Note: afin de perdre du poids, il est conseille de manger 100g de <span id="SPELLING_ERROR_0" class="blsp-spelling-corrected">féculent</span> le midi. Hier midi, j ai mange plus de 100g car le mais est un <span id="SPELLING_ERROR_1" class="blsp-spelling-corrected">féculent</span> :(<br /><br /></em><strong>105<span id="SPELLING_ERROR_2" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><span style="color:#009900;"><strong><u>Matin</u>:</strong><br /></span><span id="SPELLING_ERROR_3" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_4" class="blsp-spelling-error">demi-écrémé</span><br />2 <span id="SPELLING_ERROR_5" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />2 <span id="SPELLING_ERROR_6" class="blsp-spelling-error">bridelight</span><br /><span id="SPELLING_ERROR_7" class="blsp-spelling-corrected">Thé</span> vert<br /><br /><span style="color:#009900;"><strong><u>Midi</u>:</strong></span><br />Crevettes roses (70g)<br /><span id="SPELLING_ERROR_8" class="blsp-spelling-error">Ebly</span> (70g)<br />Champignons au curry (100g)<br />2 petits suisses 0%<br />2<span id="SPELLING_ERROR_9" class="blsp-spelling-error">CaS</span> son d'avoine<br />1<span id="SPELLING_ERROR_10" class="blsp-spelling-error">CaS</span> son <span id="SPELLING_ERROR_11" class="blsp-spelling-corrected">blé</span><br /><br /><span style="color:#009900;"><strong><u>Collation</u>:</strong></span><br />1 poire<br />2 amandes<br />1 <span id="SPELLING_ERROR_12" class="blsp-spelling-error">fro</span> blanc vanille 0%<br /><br /><span style="color:#009900;"><strong><u>Soir</u>:</strong></span><br />2 coquilles St-Jacques<br />lentilles (70g)<br />poivrons/<span id="SPELLING_ERROR_13" class="blsp-spelling-error">courg</span> (90g)<br />1 <span id="SPELLING_ERROR_14" class="blsp-spelling-error">fro</span> blanc 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-3518484577822089764?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-23145093970763298612009-09-11T02:25:00.000-07:002009-09-12T03:52:13.196-07:00Bonjour a toutes,<br /><br />J'espère que votre rentrée c est bien passée ;)<br /><br /><strong><span style="color:#999900;"><u>Matin</u>:</span></strong><br />All-Bran (40g)/lait demi-écrémé<br />2 wasa (24% de fibres)<br />2 bridelight<br />The vert<br /><br /><strong><span style="color:#999900;"><u>Midi</u>:</span></strong><br />Salade Saumon<br />(saumon 70g-laitue-mais)<br />taboulé (70g)<br />1 fro blanc 0%<br />2CaS son d'avoine<br />1CaS son ble<br /><br /><strong><span style="color:#999900;"><u>Collation</u>:</span></strong><br />1 poire<br />2 petits suisses 0%<br /><br /><strong><span style="color:#999900;"><u>Soir</u>:</span></strong><br />Crevettes sauce curry (75g)<br />lentilles (100g)<br />poivrons/courg cuits (100g)<br />2 petits suisses 0%<br /><br />A demain ;)<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-2314509397076329861?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-2396526416537984162009-09-10T03:36:00.000-07:002009-09-11T02:25:06.573-07:00<strong>103eme jour</strong><br /><br /><strong><span style="color:#3333ff;"><u>Matin</u>:</span></strong><br />All-Bran (40g)/lait demi-écrémé<br />2 wasa (24% de fibres)<br />2 bridelight<br />The pu-erh<br /><br /><strong><span style="color:#3333ff;"><u>Midi</u>:</span></strong><br />Steak hache 5% (100g)<br />taboulé (100g)<br />endives cuites (100g)<br />1 fro blanc vanille 0%<br /><br />The vert<br /><br /><strong><span style="color:#3333ff;"><u>Soir</u>:</span></strong><br />Au restau ;)<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-239652641653798416?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-21739631896923411122009-09-10T01:14:00.000-07:002009-09-12T03:51:51.646-07:00Bonjour a toutes,<br /><br /><em>Me voila de retour <span id="SPELLING_ERROR_0" class="blsp-spelling-corrected">après</span> 18 jours de vacances. Un voyage magnifique mais <span id="SPELLING_ERROR_1" class="blsp-spelling-corrected">très</span> mauvais niveau alimentation avec beaucoup de sandwichs et alcools.<br /><br />Mais je ne <span id="SPELLING_ERROR_2" class="blsp-spelling-corrected">m'inquiète</span> pas car maintenant je suis <span id="SPELLING_ERROR_3" class="blsp-spelling-corrected">rentrée</span> et je reprends le <span id="SPELLING_ERROR_4" class="blsp-spelling-corrected">rééquilibrage</span>. Pendant les vacances, je <span id="SPELLING_ERROR_5" class="blsp-spelling-corrected">rêvais</span> de <span id="SPELLING_ERROR_6" class="blsp-spelling-error">bouglour</span>, <span id="SPELLING_ERROR_7" class="blsp-spelling-corrected">légumes</span> cuits, fromages blancs... j ai pris <span id="SPELLING_ERROR_8" class="blsp-spelling-corrected">goût</span> a ma nouvelle <span id="SPELLING_ERROR_9" class="blsp-spelling-corrected">façon</span> de manger et surtout je me sens bien car avec tous ces sandwichs, j avais tout le temps mal au ventre, <span id="SPELLING_ERROR_10" class="blsp-spelling-corrected">brûlure</span> d'estomac, ballonnements...<br /><br />J'ai repris la suite de changement alimentaire de puis hier.<br /></em><br /><strong>102<span id="SPELLING_ERROR_11" class="blsp-spelling-error">eme</span> jour </strong><br /><br /><strong><span style="color:#ff6600;"><u>Matin</u>:<br /></span></strong><span id="SPELLING_ERROR_12" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_13" class="blsp-spelling-error">demi-écrémé</span><br />2 <span id="SPELLING_ERROR_14" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />2 <span id="SPELLING_ERROR_15" class="blsp-spelling-error">bridelight</span><br /><span id="SPELLING_ERROR_16" class="blsp-spelling-error">The</span> <span id="SPELLING_ERROR_17" class="blsp-spelling-error">pu-erh</span><br /><br /><strong><span style="color:#ff6600;"><u>Midi</u>:</span></strong><br />Escalope de poulet (80g)<br /><span id="SPELLING_ERROR_18" class="blsp-spelling-error">taboulé</span> (100g)<br />endives cuites (100g)<br />1 <span id="SPELLING_ERROR_19" class="blsp-spelling-error">fro</span> blanc 0%<br /><br /><span style="color:#33cc00;"><strong><span id="SPELLING_ERROR_20" class="blsp-spelling-error">The</span> vert</strong></span><br /><br /><span style="color:#ff6600;"><strong><u>Collation</u>:</strong></span><br />1 <span id="SPELLING_ERROR_21" class="blsp-spelling-error">fro</span> blanc vanille 0%<br /><br /><strong><span style="color:#ff6600;"><u>Soir</u>:</span></strong><br />Steak de thon (100g)<br />haricots blancs (100g)<br />poivrons/<span id="SPELLING_ERROR_22" class="blsp-spelling-error">courg</span> cuits (100g)<br />1 fro blanc 0%<br /><br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-2173963189692341112?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-20086753437272888912009-08-21T14:38:00.000-07:002009-08-21T14:43:22.545-07:00Bonjour a toutes les <span id="SPELLING_ERROR_0" class="blsp-spelling-error">regimeuses</span>,<br /><br /><span style="color:#009900;"><strong><u>Matin</u>:</strong><br /></span><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-error">demi-écrémé</span><br />2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />2 <span id="SPELLING_ERROR_4" class="blsp-spelling-error">entremont</span> <span id="SPELLING_ERROR_5" class="blsp-spelling-error">light</span><br /><span id="SPELLING_ERROR_6" class="blsp-spelling-corrected">Thé</span> vert<br /><br /><span style="color:#009900;"><strong><u>Midi</u>:</strong></span><br />Escalope de poulet<br />pâtes aux <span id="SPELLING_ERROR_7" class="blsp-spelling-corrected">légumes</span><br />poivrons cuits<br />2 petits suisses<br /><br /><span style="color:#009900;"><strong><u>Collation</u>:</strong></span><br />1 <span id="SPELLING_ERROR_8" class="blsp-spelling-error">fro</span> blanc vanille 0%<br /><br /><span style="color:#009900;"><strong><u>Soir</u>:</strong></span><br />2 coquilles <span id="SPELLING_ERROR_9" class="blsp-spelling-error">Saint-Jacques</span><br />poivrons cuits (100g)<br />haricots blancs (100g)<br />1 <span id="SPELLING_ERROR_10" class="blsp-spelling-error">fro</span> blanc vanille 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-2008675343727288891?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-5043139708665019592009-08-21T01:14:00.000-07:002009-08-21T01:17:16.573-07:00Bonjour a toutes,<br /><br /><strong>100<span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span> jour</strong> (-_-)<br /><br /><strong><span style="color:#3333ff;"><u>Matin</u>:</span></strong><br /><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-error">demi-écrémé</span><br />2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />2 <span id="SPELLING_ERROR_4" class="blsp-spelling-error">bridelight</span><br /><span id="SPELLING_ERROR_5" class="blsp-spelling-corrected">Thé</span> <span id="SPELLING_ERROR_6" class="blsp-spelling-error">pu-erh</span><br /><br /><strong><span style="color:#3333ff;"><u>Midi</u>:</span></strong><br /><span id="SPELLING_ERROR_7" class="blsp-spelling-corrected">Steak</span> hache 5%<br /><span id="SPELLING_ERROR_8" class="blsp-spelling-error">boulgour</span><br />champignons<br />+ <span id="SPELLING_ERROR_9" class="blsp-spelling-corrected">crème</span> <span id="SPELLING_ERROR_10" class="blsp-spelling-corrected">fraîche</span> 3%<br />2 petits suisses<br /><br /><strong><span style="color:#3333ff;"><u>Collation</u>:</span></strong><br />1 <span id="SPELLING_ERROR_11" class="blsp-spelling-error">fro</span> blanc o%<br /><br /><strong><span style="color:#3333ff;"><u>Soir</u>:</span></strong><br />Saumon grille<br />haricots blancs a la tomate<br />endives cuites<br />2 petits suisses<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-504313970866501959?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-44400428269819872262009-08-19T04:23:00.000-07:002009-08-21T01:14:48.964-07:00Coucou,<br /><br /><strong>99<span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><strong><span style="color:#ff6600;"><u>Matin</u>:</span></strong><br /><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-error">demi-écrémé</span><br /><br /><span style="color:#3366ff;"><strong>Sport: 1h de marche en <span id="SPELLING_ERROR_3" class="blsp-spelling-error">fbg</span><br /></strong></span><br />2 <span id="SPELLING_ERROR_4" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />2 <span id="SPELLING_ERROR_5" class="blsp-spelling-error">bridelight</span><br /><span id="SPELLING_ERROR_6" class="blsp-spelling-corrected">Thé</span> <span id="SPELLING_ERROR_7" class="blsp-spelling-error">pu-erh</span><br /><br /><strong><span style="color:#ff6600;"><u>Midi</u>:</span></strong><br />Escalope de poulet (100g)<br /><span id="SPELLING_ERROR_8" class="blsp-spelling-error">boulgour</span> (70g)<br />aubergine/champ cuits (140g)<br />1 <span id="SPELLING_ERROR_9" class="blsp-spelling-error">fro</span> blanc 0%<br />2<span id="SPELLING_ERROR_10" class="blsp-spelling-error">CaS</span> son d'avoine<br />1<span id="SPELLING_ERROR_11" class="blsp-spelling-error">CaS</span> son de <span id="SPELLING_ERROR_12" class="blsp-spelling-corrected">blé</span><br /><br /><strong><span style="color:#ff6600;"><u>Collation</u>:</span></strong><br />2 petits suisses<br /><br /><em>Je suis partie a la campagne pour 2 jours et j'ai oublie mon <span id="SPELLING_ERROR_13" class="blsp-spelling-corrected">pèse</span> aliments</em> :(<br /><br /><span style="color:#ff6600;"><strong><u>Soir</u>:</strong><br /></span>Steak de thon<br />lentilles<br />endives cuites<br />1 <span id="SPELLING_ERROR_14" class="blsp-spelling-error">fro</span> blanc 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-4440042826981987226?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-13204790301553871202009-08-19T04:21:00.000-07:002009-08-19T04:23:17.715-07:00<span style="color:#993399;">Bonjour a toutes,</span><br /><span style="color:#993399;"></span><br /><span style="color:#993399;">On est mercredi, c'est le jour de la pesee.<br /><br /></span><span style="color:#993399;"><strong><u>Bilan après 14 semaines</u>:<br /></strong><br />Aujourd’hui pesée: 68.4 kilos<br />Poids semaine dernière: 68.4 kilos<br />Poids de départ: 75.7 kilos<br />Perte totale: 7.3 kilos<br /><br /><em>J'ai stagne mais ca ne m'inquiete pas car je suis gonflee aujourd'hui.</em></span><br /><em><span style="color:#993399;"></span></em><br /><em><span style="color:#ffccff;">x</span></em><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-1320479030155387120?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-50821743591448883842009-08-18T02:36:00.000-07:002009-08-18T12:56:41.680-07:00Bonjour a toutes les <span id="SPELLING_ERROR_0" class="blsp-spelling-error">regimeuses</span>,<br /><br /><em>Je pars en vacances dans 4 jours chez des amis en <span id="SPELLING_ERROR_1" class="blsp-spelling-error">Turquie</span> pour 18 jours, <span id="SPELLING_ERROR_2" class="blsp-spelling-corrected">génial</span> mais <span id="SPELLING_ERROR_3" class="blsp-spelling-error">hmmm</span> il va falloir que je sois <span id="SPELLING_ERROR_4" class="blsp-spelling-corrected">très</span> vigilante niveau alimentation (ce n'est pas moi qui fera la cuisine).<br /></em><br /><strong>98<span id="SPELLING_ERROR_5" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><strong><span style="color:#ff6666;"><u>Matin</u>:</span></strong><br /><span id="SPELLING_ERROR_6" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_7" class="blsp-spelling-error">demi-écrémé</span><br /><span id="SPELLING_ERROR_8" class="blsp-spelling-corrected">Thé</span> vert<br /><br /><span style="color:#3366ff;"><strong>Sport: 1h de marche en <span id="SPELLING_ERROR_9" class="blsp-spelling-error">fbg</span><br /></strong></span><br />2 <span id="SPELLING_ERROR_10" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />2 <span id="SPELLING_ERROR_11" class="blsp-spelling-error">entremont</span> <span id="SPELLING_ERROR_12" class="blsp-spelling-error">light</span><br /><span id="SPELLING_ERROR_13" class="blsp-spelling-corrected">Thé</span> vert<br /><br /><strong><span style="color:#ff6666;"><u>Midi</u>:</span></strong><br />Escalope de dinde (100g)<br />riz complet (100g)<br />coeur de palmier (90g)<br />1 fro blanc 0%<br />1 flan agar agar<br />(fleur d'oranger/puree d'amande blanche)<br /><br /><strong><span style="color:#ff6666;"><u>Collation</u>:</span></strong><br />2 petits suisses<br /><br /><strong><span style="color:#ff6666;"><u>Soir</u>:</span></strong><br />Steak de thon (100g)<br />haricots blancs (100g)<br />endives cuites (100g)<br />+ sesame/ciboulettes<br />1 fro blanc 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-5082174359144888384?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-18152361761287494972009-08-17T05:13:00.000-07:002009-08-17T12:46:59.100-07:00Bonjour a toutes,<br /><br /><strong>97<span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><strong><span style="color:#336666;"><u>Matin</u>:</span></strong><br /><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-error">demi-écrémé</span><br />2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />2 <span id="SPELLING_ERROR_4" class="blsp-spelling-error">bridelight</span><br /><span id="SPELLING_ERROR_5" class="blsp-spelling-error">the</span> vert<br /><br /><strong><span style="color:#336666;"><u>Midi</u>:</span></strong><br />Escalope de dinde (100g)<br /><span id="SPELLING_ERROR_6" class="blsp-spelling-corrected">pâtes</span> <span id="SPELLING_ERROR_7" class="blsp-spelling-corrected">complètes</span> (100g)<br /><span id="SPELLING_ERROR_8" class="blsp-spelling-error">courg</span>/<span id="SPELLING_ERROR_9" class="blsp-spelling-error">sesame</span>/ciboulettes cuits (100g)<br />1 <span id="SPELLING_ERROR_10" class="blsp-spelling-error">fro</span> blanc 0%<br />1 flan <span id="SPELLING_ERROR_11" class="blsp-spelling-error">agar</span> <span id="SPELLING_ERROR_12" class="blsp-spelling-error">agar</span><br />(fleur d'oranger/<span id="SPELLING_ERROR_13" class="blsp-spelling-corrected">purée</span> d'amande blanche)<br /><br /><strong><span style="color:#336666;"><u>Collation</u>:</span></strong><br />1 <span id="SPELLING_ERROR_14" class="blsp-spelling-error">fro</span> blanc vanille 0%<br /><br /><strong><span style="color:#336666;"><u>Soir</u>:</span></strong><br />Crevettes au curry (100g)<br />flageolets (100g)<br />poivrons cuits (100g)<br />2 petits suisses<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-1815236176128749497?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-14051155205488677052009-08-16T11:38:00.000-07:002009-08-16T11:46:49.573-07:00Bon dimanche a toutes,<br /><br /><strong>97eme jour</strong><br /><br /><strong><span style="color:#ffcc00;"><u>Matin</u>:</span></strong><br />All-Bran (40g)/lait demi-écrémé<br />2 wasa (24% de fibres)<br />2 bridelight<br />the vert<br /><br /><strong><span style="color:#ffcc00;"><u>Midi</u>:</span></strong><br />Steak hache (100g)<br />boulgour (70g)<br />chou de bruxelles (100g)<br />2 petits suisses<br />1CaS son d'avoine<br />1CaS son ble<br /><strong><span style="color:#ffcc00;"></span></strong><br /><strong><span style="color:#ffcc00;">Collation:</span></strong><br />1 fro blanc vanille 0%<br /><br /><strong><span style="color:#ffcc00;"><u>Soir</u>:</span></strong><br />Colin (100g)<br />flageolet (100g)<br />poivrons (100g)<br />sauce curry<br />1 fro blanc 0%<br />1/2 flan agar agar<br />(fleur d'oranger/puree d'amande blanche)<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-1405115520548867705?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-44863001541720988262009-08-15T13:25:00.000-07:002009-08-15T13:28:19.206-07:00Bon weekend a toutes,<br /><br /><strong>95eme jour</strong><br /><br /><strong><span style="color:#330099;"><u>Matin</u>:</span></strong><br />All-Bran (40g)/lait demi-écrémé<br /><br /><strong><span style="color:#3366ff;">Sport: 1h de marche en fbg</span></strong><br /><br />2 wasa (24% de fibres)<br />2 bridelight<br /><br /><strong><span style="color:#330099;"><u>Midi</u>:</span></strong><br />Steak hache (90g)<br />boulgour (70g)<br />poivrons (100g)<br />1 fro blanc 0%<br />2CaS son d'avoine<br />1CaS son ble<br /><br /><strong><span style="color:#330099;"><u>Collation</u>:</span></strong><br />fraises (100g)<br />1 fro blanc vanille 0%<br /><br /><strong><span style="color:#330099;"><u>Soir</u>:</span></strong><br />Verrine saumon<br />(fro blanc/toma/ciboulettes)<br />saumon grille (80g)<br />endives cuites (100g)<br />lentilles (100g)<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-4486300154172098826?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-69065939342483740642009-08-14T13:56:00.000-07:002009-08-14T13:59:16.602-07:00Bonjour a toutes,<br /><br /><strong>94<span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><span style="color:#cc9933;"><strong><u>Matin</u>:</strong></span><br /><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span> (<u>20g</u>)/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-error">demi-écrémé</span><br />1 <span id="SPELLING_ERROR_3" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />1 <span id="SPELLING_ERROR_4" class="blsp-spelling-error">bridelight</span><br /><span id="SPELLING_ERROR_5" class="blsp-spelling-corrected">thé</span> vert<br /><br /><strong><span style="color:#3366ff;">Sport: 1h de marche en <span id="SPELLING_ERROR_6" class="blsp-spelling-error">fbg</span></span></strong><br /><br />2 <span id="SPELLING_ERROR_7" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />2 <span id="SPELLING_ERROR_8" class="blsp-spelling-error">bridelight</span><br /><span id="SPELLING_ERROR_9" class="blsp-spelling-corrected">thé</span> vert<br /><br /><span style="color:#cc9933;"><strong><u>Midi</u>:</strong></span><br />Escalope dinde (80g)<br />riz complet (70g)<br />mais (100g)<br />1 <span id="SPELLING_ERROR_10" class="blsp-spelling-error">fro</span> blanc 0%<br />2<span id="SPELLING_ERROR_11" class="blsp-spelling-error">CaS</span> son d'avoine<br />1<span id="SPELLING_ERROR_12" class="blsp-spelling-error">CaS</span> son <span id="SPELLING_ERROR_13" class="blsp-spelling-corrected">blé</span><br /><span id="SPELLING_ERROR_14" class="blsp-spelling-corrected">thé</span> vert<br /><br /><span style="color:#cc9933;"><strong><u>Collation</u>:</strong></span><br />fraises (100g)<br />1 <span id="SPELLING_ERROR_15" class="blsp-spelling-error">fro</span> blanc vanille 0%<br /><br /><span style="color:#cc9933;"><strong><u>Soir</u>:</strong></span><br />Steak de thon (100g)<br />chou de <span id="SPELLING_ERROR_16" class="blsp-spelling-error">bruxelles</span> (110g)<br />lentilles (100g)<br />1 <span id="SPELLING_ERROR_17" class="blsp-spelling-error">fro</span> blanc 0%<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-6906593934248374064?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-39256021664998160192009-08-13T12:37:00.000-07:002009-08-14T13:59:49.255-07:00Bonjour a toutes les <span id="SPELLING_ERROR_0" class="blsp-spelling-error">regimeuses</span>,<br /><br /><strong>93<span id="SPELLING_ERROR_1" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><strong><span style="color:#ff6666;"><u>Matin</u>:<br /></span></strong><span id="SPELLING_ERROR_2" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_3" class="blsp-spelling-error">demi-écrémé</span><br /><span id="SPELLING_ERROR_4" class="blsp-spelling-corrected">thé</span> vert<br /><br /><strong><span style="color:#3366ff;">Sport: 1h de marche en <span id="SPELLING_ERROR_5" class="blsp-spelling-error">fbg</span><br /><br /></span></strong>2 <span id="SPELLING_ERROR_6" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />3 <span id="SPELLING_ERROR_7" class="blsp-spelling-error">entremont</span> <span id="SPELLING_ERROR_8" class="blsp-spelling-error">light</span><br /><span id="SPELLING_ERROR_9" class="blsp-spelling-corrected">thé</span> vert<br /><br /><strong><span style="color:#ff6666;"><u>Midi</u>:</span></strong><br />Escalope poulet (100g)<br />riz complet (70g)<br />endives cuites (100g)<br />1 <span id="SPELLING_ERROR_10" class="blsp-spelling-error">fro</span> blanc 0%<br />2<span id="SPELLING_ERROR_11" class="blsp-spelling-error">CaS</span> son d'avoine<br />1<span id="SPELLING_ERROR_12" class="blsp-spelling-error">CaS</span> son <span id="SPELLING_ERROR_13" class="blsp-spelling-corrected">blé</span><br /><br /><strong><span style="color:#ff6666;"><u>Collation</u>:</span></strong><br />2 petits suisses<br /><br /><strong><span style="color:#ff6666;"><u>Soir</u>:</span></strong><br />Merlu (80g)<br />Tomates cuites (110g)<br />quinoa (100g)<br />1 <span id="SPELLING_ERROR_14" class="blsp-spelling-error">fro</span> blanc 0%<br /><br /><span style="color:#ffccff;">x </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-3925602166499816019?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-67781523568893288532009-08-12T13:51:00.000-07:002009-08-14T14:00:14.609-07:00Bonjour a toutes,<br /><br /><strong>92<span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><strong><span style="color:#33cc00;"><u>Matin</u>:</span></strong><br /><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-error">demi-écrémé</span><br />2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />2 <span id="SPELLING_ERROR_4" class="blsp-spelling-error">bridelight</span> <span id="SPELLING_ERROR_5" class="blsp-spelling-error">light</span><br />4 amandes<br /><span id="SPELLING_ERROR_6" class="blsp-spelling-corrected">thé</span> vert<br /><br /><strong><span style="color:#33cc00;"><u>Midi</u>:</span></strong><br /><span id="SPELLING_ERROR_7" class="blsp-spelling-error">Ecalope</span> poulet (100g)<br />riz complet (70g)<br />endives cuites (90g)<br />1 <span id="SPELLING_ERROR_8" class="blsp-spelling-error">fro</span> blanc 0%<br />2<span id="SPELLING_ERROR_9" class="blsp-spelling-error">CaS</span> son d'avoine<br />1<span id="SPELLING_ERROR_10" class="blsp-spelling-error">CaS</span> son <span id="SPELLING_ERROR_11" class="blsp-spelling-error">ble</span><br /><br /><strong><span style="color:#33cc00;"><u>Collation</u>:</span></strong><br />Mures (100g)<br />2 petits suisses<br /><br /><strong><span style="color:#33cc00;"><u>Soir</u>:</span></strong><br />2 coquilles <span id="SPELLING_ERROR_12" class="blsp-spelling-error">Saint-Jacques</span><br />aubergines cuites (90g)<br />sauce <span id="SPELLING_ERROR_13" class="blsp-spelling-error">fro</span> blanc/ciboulette<br />haricots blancs (100g)<br />2 petits suisses<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-6778152356889328853?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-66977993721308030422009-08-12T03:40:00.000-07:002009-08-12T03:42:03.369-07:00<span style="color:#993399;">Bonjour les regimeuses,<br /><br />On est mercredi, le jour de ma pesee<br /><br /></span><span style="color:#993399;"><strong><u>Bilan après 13 semaines</u>:<br /></strong><br />Aujourd’hui pesée: 68.4 kilos<br />Poids semaine dernière: 69 kilos<br />Poids de départ: 75.7 kilos<br />Perte totale: 7.3 kilos<br /><br />Le sport aide beaucoup ;)<br /></span><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-6697799372130803042?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-44239236751642045712009-08-11T02:44:00.000-07:002009-08-11T12:21:17.980-07:00Bonjour a toutes les lectrices,<br /><br /><strong>91eme jour</strong><br /><br /><strong><span style="color:#ff6600;"><u>Matin</u>:</span></strong><br />All-Bran (40g)/lait demi-écrémé<br /><br /><span style="color:#3366ff;"><strong>Sport: 45min de marche en fbg<br /></strong></span><br />2 wasa (24% de fibres)<br />2 entremont light<br />4 amandes<br /><br /><strong><span style="color:#ff6600;"><u>Midi</u>:</span></strong><br />Escalope poulet (100g)<br />boulgour (70g)<br />tomates/courgette cuites<br />1 fro blanc 0%<br />2CaS son d'avoine<br />1CaS son blé<br /><br /><strong><span style="color:#ff6600;"><u>Collation</u>:</span></strong><br />Mures (100g)<br />2 petits suisses<br /><br /><strong><span style="color:#ff6600;"><u>Soir</u>:</span></strong><br />Colin (100g)<br />haricots blancs a la tomate (100g)<br />aubergine cuite (100g)<br />sauce yaourt/cumin<br />1 fro blanc o%<br /><br /><a href="http://tickers.doctissimo.fr/" title="Créez votre ticker vacances sur ticker.doctissimo.fr"><br /><img border="0" alt="Je pars en vacances pour 18 jours dans 11 jours" src="http://tickers.doctissimo.fr/make2.php?who=&button=&fond_ticker=ruler_03_6.jpg&tick_ticker=icon_03_0008.gif&jour=22&mois=8&annee=2009&tkr_type=vacances&inputtexte=en vacances pour 18 jours&nombebe="><br /></a><br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-4423923675164204571?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-84641595900974938932009-08-10T12:31:00.000-07:002009-08-10T12:33:21.498-07:00Bonjour a toutes,<br /><br /><strong>90eme jour</strong><br /><br /><strong><span style="color:#cc66cc;"><u>Matin</u>:</span></strong><br />All-Bran (40g)/lait demi-écrémé<br /><br /><strong><span style="color:#3366ff;">Sport: 1h de marche en fbg</span></strong><br /><br />2 wasa (24% de fibres)<br />2 bridelight<br />4 amandes<br /><br /><strong><span style="color:#cc66cc;"><u>Midi</u>:<br /></span></strong>Escalope dinde (100g)<br />boulgour (100g)<br />chou de bruxelles (120g)<br />1 fro blanc 0%<br />2CaS son d'avoine<br />1CaS son ble<br /><br /><strong><span style="color:#cc66cc;"><u>Collation</u>:<br /></span></strong>1 fro blanc vanille 0%<br /><br /><strong><span style="color:#cc66cc;"><u>Soir</u>:</span></strong><br />Saumon grille (80g)<br />sauce yaourt/curry<br />flageolet (90g)<br />endives cuites (100g)<br />1 fro blanc 0%<br /><br /><span style="color:#ffccff;">x </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-8464159590097493893?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-78616785025303465982009-08-09T11:41:00.000-07:002009-08-09T12:18:05.912-07:00Bonjour a toutes,<br /><br /><em>Aujourd'hui, je ne me sens pas tres bien a cause du diner arrose et tardif d'hier</em> :(<br /><br /><strong>89eme jour</strong><br /><br /><span style="color:#999900;"><strong><u>Matin</u>:<br /></strong></span>All-Bran (40g)/lait demi-écrémé<br />2 wasa (24% de fibres)<br />2 entremont light (30g)<br /><br /><strong><span style="color:#999900;"><u>Midi</u>:</span></strong><br />Coucous<br />1 fro blanc vanille 0%<br /><br /><strong><span style="color:#999900;"><u>Soir</u>:</span></strong><br />Steak de thon (100g)<br />endives cuites (100g)<br />flageolets (100g)<br />1 fro blanc 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-7861678502530346598?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-33185785903803080792009-08-09T11:35:00.000-07:002009-08-09T11:40:45.935-07:00Bonjour a toutes,<br /><br /><strong>88eme jour</strong><br /><br /><span style="color:#3333ff;"><strong><u>Matin</u>:</strong></span><br />All-Bran (40g)/lait demi-écrémé<br />2 wasa (24% de fibres)<br />2 entremont light (30g)<br />The vert<br /><br /><span style="color:#3333ff;"><strong><u>Midi</u>:</strong></span><br />Escalope de poulet (100g)<br />boulgour (70g)<br />poivrons (100g)<br />1 fro blanc 0%<br />2CaS son d'avoine<br />1 carre choco a 86%<br /><br /><span style="color:#3333ff;"><strong><u>Soir</u>:</strong></span><br />Diner entre amis<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-3318578590380308079?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-6266774736574177512009-08-07T05:18:00.000-07:002009-08-07T12:41:16.507-07:00Bonjour a toutes,<br /><br /><strong>87<span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span></span> jour</strong><br /><br /><strong><span style="color:#ff6600;"><u>Matin</u>:</span></strong><br /><span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span></span> (40g)/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_2" class="blsp-spelling-error">demi-écrémé</span></span><br />2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error"><span id="SPELLING_ERROR_3" class="blsp-spelling-error">wasa</span></span> (24% de fibres)<br />2 <span id="SPELLING_ERROR_4" class="blsp-spelling-error"><span id="SPELLING_ERROR_4" class="blsp-spelling-error">entremont</span></span> <span id="SPELLING_ERROR_5" class="blsp-spelling-error"><span id="SPELLING_ERROR_5" class="blsp-spelling-error">light</span></span> (30g)<br /><span id="SPELLING_ERROR_6" class="blsp-spelling-corrected">Thé</span> vert<br /><br /><strong><span style="color:#3366ff;">Sport: 50 min de marche en <span id="SPELLING_ERROR_7" class="blsp-spelling-error"><span id="SPELLING_ERROR_6" class="blsp-spelling-error">fbg</span></span></span></strong><br /><br /><strong><span style="color:#ff6600;"><u>Midi</u>:</span></strong><br />Steak hache 5% (100g)<br />riz complet (70g)<br />chou de <span id="SPELLING_ERROR_8" class="blsp-spelling-error"><span id="SPELLING_ERROR_7" class="blsp-spelling-error">bruxelles</span></span> (120g)<br />1 <span id="SPELLING_ERROR_9" class="blsp-spelling-error"><span id="SPELLING_ERROR_8" class="blsp-spelling-error">fro</span></span> blanc 0%<br />2<span id="SPELLING_ERROR_10" class="blsp-spelling-error"><span id="SPELLING_ERROR_9" class="blsp-spelling-error">CaS</span></span> son <span id="SPELLING_ERROR_11" class="blsp-spelling-error">d'avoine</span><br />1<span id="SPELLING_ERROR_12" class="blsp-spelling-error"><span id="SPELLING_ERROR_10" class="blsp-spelling-error">CaS</span></span> son de <span id="SPELLING_ERROR_13" class="blsp-spelling-corrected">blé</span><br /><br /><strong><span style="color:#ff6600;"><u>Collation</u>:</span></strong><br />1 poire<br />1 <span id="SPELLING_ERROR_11" class="blsp-spelling-error">fro</span> blanc vanille 0%<br /><br /><strong><span style="color:#ff6600;"><u>Soir</u>:</span></strong><br />Crevettes roses (100g)<br />lentilles (100g)<br />Champignons (110g)<br /><br />1 <span id="SPELLING_ERROR_12" class="blsp-spelling-error">fro</span> blanc 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-626677473657417751?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-38881006557827609982009-08-06T10:39:00.000-07:002009-08-06T12:49:54.342-07:00Bonjour a toutes,<br /><br /><strong>86<span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><strong><span style="color:#000099;"><u>Matin</u>:</span></strong><br /><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-error">demi-écrémé</span><br /><span id="SPELLING_ERROR_3" class="blsp-spelling-corrected">Thé</span> vert<br /><br /><strong><span style="color:#3366ff;">Sport: 1h de marche en <span id="SPELLING_ERROR_4" class="blsp-spelling-error">fbg</span></span></strong><br /><br />2 petits suisses<br />2 <span id="SPELLING_ERROR_5" class="blsp-spelling-error">CaS</span> son d'avoine<br />1 <span id="SPELLING_ERROR_6" class="blsp-spelling-error">CaS</span> son de <span id="SPELLING_ERROR_7" class="blsp-spelling-corrected">blé</span><br /><span id="SPELLING_ERROR_8" class="blsp-spelling-corrected">Thé</span> vert<br /><br /><strong><span style="color:#000099;"><u>Midi</u>:</span></strong><br />Escalope de poulet (130g)<br /><span id="SPELLING_ERROR_9" class="blsp-spelling-error">Ebly</span> (100g)<br />Endives cuites (70g)<br />2 petits suisses<br /><br />:0 <em>trop de <span id="SPELLING_ERROR_10" class="blsp-spelling-corrected">protéine</span></em><br /><br /><strong><span style="color:#000099;"><u>Collation</u>:</span></strong><br />1 poire<br />1 <span id="SPELLING_ERROR_11" class="blsp-spelling-error">fro</span> blanc vanille 0%<br /><br /><strong><span style="color:#000099;"><u>Soir</u>:</span></strong><br />Colin (70g)<br />Haricots blancs (100g)<br />poivrons cuits (100g)<br />1 fro blanc 0%<br /><br /><strong><span style="color:#ffccff;">x</span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-3888100655782760998?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-22555100545028816452009-08-05T06:40:00.000-07:002009-08-05T12:39:30.602-07:00Coucou,<br /><br /><strong>85<span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><strong><span style="color:#009900;"><u>Matin</u>:</span></strong><br /><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-error">demi-écrémé</span><br />2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />1 <span id="SPELLING_ERROR_4" class="blsp-spelling-error">entremont</span> <span id="SPELLING_ERROR_5" class="blsp-spelling-error">light</span> (30g)<br />1 carre frais<br /><span id="SPELLING_ERROR_6" class="blsp-spelling-corrected">Thé</span> vert<br /><br /><strong><span style="color:#009900;"><u>Midi</u>:</span></strong><br />Escalope de dinde (100g)<br />coeur d'artichaut (100g)<br />sauce yaourt/ciboulette<br />riz sauvage (70g)<br />1 <span id="SPELLING_ERROR_7" class="blsp-spelling-error">fro</span> blanc 0%<br />2 <span id="SPELLING_ERROR_8" class="blsp-spelling-error">CaS</span> son d'avoine<br />1 <span id="SPELLING_ERROR_9" class="blsp-spelling-error">CaS</span> son de <span id="SPELLING_ERROR_10" class="blsp-spelling-corrected">blé</span><br /><br /><strong><span style="color:#009900;"><u>Collation</u>:</span></strong><br />1 poire<br />1 <span id="SPELLING_ERROR_11" class="blsp-spelling-error">fro</span> blanc 0%<br />The vert<br /><br /><strong><span style="color:#009900;"><u>Soir</u>:</span></strong><br />Merlu (100g)<br />haricots blancs a la tomate (100g)<br />endives cuites (100g)<br />1 <span id="SPELLING_ERROR_12" class="blsp-spelling-error">fro</span> blanc 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-2255510054502881645?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-51712645324722919842009-08-05T06:37:00.000-07:002009-08-05T06:39:41.843-07:00<span style="color:#993399;">Bonjour a toutes les regimeuses,<br /><br />Mercredi, jour de la pesee<br /><br /><strong><u>Bilan après 12 semaines</u>:</strong><br /><br />Aujourd’hui pesée: 69 kilos<br />Poids semaine dernière: 69 kilos<br />Poids de départ: 75.7 kilos<br />Perte totale: 6.7 kilos </span><br /><span style="color:#993399;"></span><br /><span style="color:#993399;"><em>J'ai stagne cette semaine, ca me fruste un peu mais en meme temps la semaine derniere j'ai perdu 1 kg</em> :)</span><br /><span style="color:#6600cc;"></span><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-5171264532472291984?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-50081780282332540942009-08-04T07:49:00.000-07:002009-08-04T12:10:51.619-07:00Bonjour a toutes les <span id="SPELLING_ERROR_0" class="blsp-spelling-error">regimeuses</span>,<br /><br /><strong>84<span id="SPELLING_ERROR_1" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><em>Au <span id="SPELLING_ERROR_2" class="blsp-spelling-corrected">levée</span>, un citron presse dans un verre d’eau</em><br /><br /><strong><span style="color:#ff6666;"><u>Matin</u>:</span><br /></strong><span id="SPELLING_ERROR_3" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_4" class="blsp-spelling-error">demi-écrémé</span><br />2 <span id="SPELLING_ERROR_5" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />2 <span id="SPELLING_ERROR_6" class="blsp-spelling-error">entremont</span> <span id="SPELLING_ERROR_7" class="blsp-spelling-error">light</span> (30g)<br /><br /><strong><span style="color:#ff6666;"><u>Collation</u>:</span></strong><br />1 poire<br />4 amandes<br /><span id="SPELLING_ERROR_8" class="blsp-spelling-corrected">Thé</span> vert<br /><br /><strong><span style="color:#ff6666;"><u>Midi</u>:</span></strong><br />Escalope de dinde (100g)<br />gratin de chou fleur <span id="SPELLING_ERROR_9" class="blsp-spelling-corrected">allégé</span> (100g)<br />riz sauvage (70g)<br />1 <span id="SPELLING_ERROR_10" class="blsp-spelling-error">fro</span> blanc 0%<br />2 <span id="SPELLING_ERROR_11" class="blsp-spelling-error">CaS</span> son d'avoine<br />1 <span id="SPELLING_ERROR_12" class="blsp-spelling-error">CaS</span> son de <span id="SPELLING_ERROR_13" class="blsp-spelling-corrected">blé</span><br /><br /><strong><span style="color:#3366ff;">Sport: 1h de marche en <span id="SPELLING_ERROR_14" class="blsp-spelling-error">fbg</span></span></strong><br /><br /><em>Cocktail citron</em> ;)<br /><em>citron/eau/sirop d'agave/<span id="SPELLING_ERROR_15" class="blsp-spelling-corrected">glaçons</span></em><br /><br /><span style="color:#ff6666;"><strong><u>Collation</u>:</strong></span><br />1 barre pro<br />1 <span id="SPELLING_ERROR_16" class="blsp-spelling-error">fro</span> blanc 0%<br /><span id="SPELLING_ERROR_17" class="blsp-spelling-corrected">Thé</span> vert<br /><br /><span style="color:#ff6666;"><strong><u>Soir</u>:</strong></span><br />Steak de thon (100g)<br />haricots blancs a la tomate (100g)<br />endives cuites (100g)<br />1 <span id="SPELLING_ERROR_18" class="blsp-spelling-error">fro</span> blanc 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-5008178028233254094?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-89285854959703552282009-08-03T12:31:00.000-07:002009-08-03T12:34:11.802-07:00Bonjour a toutes,<br /><br /><strong>83<span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><strong><span style="color:#999900;"><u>Matin</u>:<br /></span></strong><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-error">demi-écrémé</span><br />2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />2 <span id="SPELLING_ERROR_4" class="blsp-spelling-error">entremont</span> <span id="SPELLING_ERROR_5" class="blsp-spelling-error">light</span> (30g)<br /><span id="SPELLING_ERROR_6" class="blsp-spelling-corrected">Thé</span> vert<br /><br /><strong><span style="color:#999900;"><u>Midi</u>:<br /></span></strong>Boeuf steak (70g)<br />gratin de chou fleur <span id="SPELLING_ERROR_7" class="blsp-spelling-corrected">allégé</span> (100g)<br />quinoa (70g)<br />2 petits suisses<br />2 <span id="SPELLING_ERROR_8" class="blsp-spelling-error">CaS</span> son d'avoine<br />1 <span id="SPELLING_ERROR_9" class="blsp-spelling-error">CaS</span> son de <span id="SPELLING_ERROR_10" class="blsp-spelling-corrected">blé</span><br /><br /><strong><span style="color:#999900;"><u>Collation</u>:<br /></span></strong>1 barre pro<br />1 <span id="SPELLING_ERROR_11" class="blsp-spelling-error">fro</span> blanc 0%<br /><br /><strong><span style="color:#999900;"><u>Soir</u>:<br /></span></strong>colin (100g)<br />lentilles (100g)<br />gratin de chou fleur <span id="SPELLING_ERROR_12" class="blsp-spelling-corrected">allégé</span> (100g)<br />1 <span id="SPELLING_ERROR_13" class="blsp-spelling-error">fro</span> blanc 0%<br /><br /><span style="color:#ffccff;">x </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-8928585495970355228?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-89057209009969316872009-08-02T11:56:00.000-07:002009-08-02T12:13:05.207-07:00Bonjour et bon dimanche a toutes,<br /><br /><strong>82eme jour</strong><br /><br /><strong><span style="color:#cc0000;"><u>Matin</u>:</span></strong><br />All-Bran (40g)/lait demi-écrémé<br />2 wasa (24% de fibres)<br />2 entremont light (30g)<br />Thé vert<br /><br /><strong><span style="color:#cc0000;"><u>Midi</u>:</span></strong><br />Escalope de poulet (125g)<br />boulgour (100g)<br />poivrons cuits (80g)<br />1 fro blanc 0%<br />1 flan agar agar fleur d'oranger<br /><br /><strong><span style="color:#cc0000;"><u>Collation</u>:</span></strong><br />1 barre pro<br />1 fro blanc 0%<br /><br /><strong><span style="color:#cc0000;"><u>Soir</u>:</span></strong><br />Saumon grille (95g)<br />sauce carre frais/yaourt/curry<br />Champignons/oignons cuits (100g)<br />lentilles (100g)<br />2 petits suisses<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-8905720900996931687?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-45650952956000044042009-08-01T06:27:00.000-07:002009-08-02T11:55:04.771-07:00Bonjour a toutes,<br /><br />Hier soir, <span id="SPELLING_ERROR_0" class="blsp-spelling-corrected">dîner</span> raisonnable mais assez arrose ;)<br /><br /><strong>81<span id="SPELLING_ERROR_1" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><strong><span style="color:#993399;"><u>Matin (toujours en famille)</u>:<br /></span></strong><span id="SPELLING_ERROR_2" class="blsp-spelling-error">All-Bran</span> (50g)/lait écrémé<br /><span id="SPELLING_ERROR_3" class="blsp-spelling-corrected">café</span> noir<br />jus d'orange<br />4 amandes<br /><br /><strong><span style="color:#993399;"><u>Midi (toujours en famille)</u>:<br /></span></strong>1 tranche de saumon<br />terrine saint <span id="SPELLING_ERROR_4" class="blsp-spelling-error">jacques</span><br />salade verte<br />blanc de poulet<br />pomme de terre<br />1 <span id="SPELLING_ERROR_5" class="blsp-spelling-error">fro</span> blanc 0%<br /><br /><strong><span style="color:#993399;"><u>Collation</u>:<br /></span></strong>1 barre pro<br />1 <span id="SPELLING_ERROR_6" class="blsp-spelling-error">fro</span> blanc 0%<br /><span id="SPELLING_ERROR_7" class="blsp-spelling-corrected">Thé</span> vert<br /><br /><strong><span style="color:#993399;"><u>Soir</u>:<br /></span></strong>Merlu (50g)<br />flageolet (100g)<br />endives/oignons cuits (100g)<br />2 petits suisses<br />1 flan <span id="SPELLING_ERROR_8" class="blsp-spelling-error">agar</span> <span id="SPELLING_ERROR_9" class="blsp-spelling-error">agar</span> <span id="SPELLING_ERROR_10" class="blsp-spelling-corrected">fleur d'oranger</span><br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-4565095295600004404?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-83388614829704866662009-07-31T05:03:00.000-07:002009-07-31T05:08:17.948-07:00Bonjour a toutes les regimeuses,<br /><br /><strong>80eme jour</strong><br /><br /><strong><span style="color:#3333ff;"><span style="color:#009900;"><u>Matin</u>:</span><br /></span></strong>All-Bran (40g)/lait demi-écrémé<br />The vert<br /><br /><strong><span style="color:#3366ff;">Sport: 45min de marche en fbg</span></strong><br /><br />2 wasa (24% de fibres)<br />1 entremont light (15g)<br />1 tzatziki<br /><br /><strong><span style="color:#009900;"><u>Midi</u>:</span></strong><br />Escalope poulet (100g)<br />boulgour (100g)<br />gratin aubergines/tomates (100g)<br />1 fro blanc 0%<br />1 flan agar agar rêve d'orient<br /><br /><strong><span style="color:#009900;"><u>Collation</u>:</span></strong><br />1 barre pro<br />1 fro blanc 0%<br />The vert<br /><br /><strong><span style="color:#009900;"><u>Soir</u>:<br /></span></strong>Diner en famille<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-8338861482970486666?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com1tag:blogger.com,1999:blog-7365074980544001537.post-11226528882722139462009-07-30T05:23:00.000-07:002009-07-30T05:35:43.863-07:00<div align="center"><span style="font-size:130%;color:#ff6600;"><strong><u>Flan agar agar Rêve D'orient</u></strong></span> </div><div align="center"><span style="color:#ffccff;">x</span></div><div align="center"></div><div align="center"></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 286px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5364230539124200562" border="0" alt="" src="http://1.bp.blogspot.com/_VUMBIFQeQQA/SnGTQSHM1HI/AAAAAAAAADI/FvsIYxgVfo0/s320/flan.jpg" /> <p></p><div align="center"><strong><span style="color:#ff6600;">Ingredients:</span></strong><br />80g puree d'amandes blanches<br />5 CaS de sirop d'agave<br />200 ml lait de riz<br />2g agar agar<br />1 CaS 1/2 d'eau de fleur d'oranger<br /><br />Melanger la puree d'amandes et 3 CaS de sirop d'agave.<br /><br />Dans une casserole, melanger le lait + 200ml d'eau + l'agar agar. Porter a ebullition et laisser fremir pendant 30 secondes. Ajourter tres progressivement a la puree d'amandes en delayant bien. Verser dans ramequins et laisser refroidir puis mettre dans le frigo.<br /><br />Au moment de servir, melanger 2 CaS de sirop d'agave avec l'eau de fleur d'oranger.<br /><br /><span style="color:#ff6600;"><em>L'amande et la fleur d'oranger rappellent la divine cuisine orientale.</em></span><br /><br />De Clea<br />"Agar agar, Secret minceur des Japonaises" </div><div align="center"></div><div align="center"><span style="color:#ffccff;">x</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-1122652888272213946?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com2tag:blogger.com,1999:blog-7365074980544001537.post-1983622154500443032009-07-30T05:21:00.000-07:002009-07-30T12:55:33.393-07:00Bonjour a toutes les lectrices,<br /><br /><strong>79<span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><strong><span style="color:#ff6600;"><u>Matin</u>:</span></strong><br /><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-error">demi-écrémé</span><br />2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />2 <span id="SPELLING_ERROR_4" class="blsp-spelling-error">entremont</span> <span id="SPELLING_ERROR_5" class="blsp-spelling-error">light</span> (30g)<br /><br /><strong><span style="color:#ff6600;"><u>Midi</u>:</span></strong><br />Boeuf steak (95g)<br /><span id="SPELLING_ERROR_6" class="blsp-spelling-error">boulgour</span> (100g)<br />oignons/poivrons cuits (80g)<br />salade verte<br />1 <span id="SPELLING_ERROR_7" class="blsp-spelling-error">fro</span> blanc 0%<br />1 flan <span id="SPELLING_ERROR_8" class="blsp-spelling-error">agar</span> <span id="SPELLING_ERROR_9" class="blsp-spelling-error">agar</span> <span id="SPELLING_ERROR_10" class="blsp-spelling-corrected">rêve</span> d'orient*<br /><br /><strong><span style="color:#ff6600;"><u>Collation</u>:</span></strong><br />1 barre pro<br />1 fro blanc 0%<br />The vert<br /><br /><strong><span style="color:#3366ff;">Sport: 1h de gym</span></strong><br /><br /><strong><span style="color:#ff6600;"><u>Soir</u>:</span></strong><br />Colin (130g)<br />+yaourt/curry<br />flageolet (100g)<br />chou de bruxelles<br />1 fro blanc 0%<br />+canelle<br /><br /><span style="color:#ffccff;">x </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-198362215450044303?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-76195307131909399682009-07-29T12:59:00.000-07:002009-07-29T13:01:02.175-07:00Bonjour a toutes les regimeuses,<br /><br /><strong>78eme jour</strong><br /><br /><strong><span style="color:#009900;"><u>Matin</u>:</span></strong><br />All-Bran (40g)/lait demi-écrémé<br />1 wasa fibre<br />+1 carre frais (25g)<br />1 wasa fibre<br />+tzatziki<br />The vert<br /><br /><strong><span style="color:#009900;"><u>Midi</u>:</span></strong><br />Escalope poulet (110g)<br />boulgour (70g)<br />tomates/concombres cuits (100g)<br />1 fro blanc 0%<br />2 CaS son d'avoine<br />1 CaS son de ble<br /><br /><strong><span style="color:#009900;"><u>Collation</u>:</span></strong><br />1 barre pro<br />1 fro blanc 0%<br /><br /><strong><span style="color:#009900;"><u>Soir</u>:</span><br /></strong>Merlu (65g)<br />haricots blancs (100g)<br />endives/poivrons cuits (100g)<br />2 petits suisses<br /><br />A demain<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-7619530713190939968?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-72404257303334393002009-07-29T03:12:00.000-07:002009-07-29T03:18:09.835-07:00<span style="color:#993399;">Bonjour a toutes les regimeuses,<br /><br />On est le mercredi, le jour de la pesee<br /><br /><strong><u>Bilan après 11 semaines</u>:</strong><br /><br />Aujourd’hui pesée: 69 kilos<br />Poids semaine dernière: 70 kilos<br />Poids de départ: 75.7 kilos<br />Perte totale: 6.7 kilos<br /><br />Je suis trop contente.<br /><br /><u>Changement dans mon alimentation qui a (je pense) booster ma perte</u>:<br /><br />-<strong>Changement du petit-dejeuner</strong><br />avant: All-Bran (70/80g)/lait demi-écrémé + 1 fromage blanc fruité 100g + 4 amandes (trop de glucides)<br />Maintenant: All-Bran (40g)/lait demi-écrémé + 2 wasa (24% de fibres) + 2 entremont light (30g)<br />-70g All Bran = <strong>40g de All-Bran</strong><br />-Fro blanc fruite 0% = <strong>fro blanc nature 0%</strong> </span><br /><span style="color:#993399;">-Je pese tous les aliments<br />-<strong>Sport en fbg</strong><br /></span><br /><span style="color:#993399;"><span style="color:#ffccff;">x</span><br /><br /></span><span style="color:#993399;"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-7240425730333439300?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-62895871073904546412009-07-28T02:08:00.000-07:002009-07-28T12:34:20.796-07:00Bonjour a toutes les <span id="SPELLING_ERROR_0" class="blsp-spelling-error">regimeuses</span>,<br /><br /><strong>77<span id="SPELLING_ERROR_1" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><span style="color:#996633;"><strong><u>Matin</u>:</strong></span><br /><br /><span style="color:#33cc00;"><strong><span id="SPELLING_ERROR_2" class="blsp-spelling-corrected">Thé</span> vert</strong></span><br /><span id="SPELLING_ERROR_3" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_4" class="blsp-spelling-error">demi-écrémé</span><br /><br /><span style="color:#3333ff;"><strong>Sport: 1h de marche en <span id="SPELLING_ERROR_5" class="blsp-spelling-error">fbg</span> a jeun<br /></strong></span><br />1 <span id="SPELLING_ERROR_6" class="blsp-spelling-error">wasa</span> fibre<br />+1 carre frais (25g)<br />1 <span id="SPELLING_ERROR_7" class="blsp-spelling-error">wasa</span> fibre<br />+<span id="SPELLING_ERROR_8" class="blsp-spelling-error">tzatziki</span><br />4 amandes<br /><span style="color:#33cc00;"><strong><span id="SPELLING_ERROR_9" class="blsp-spelling-corrected">Thé</span> vert</strong></span><br /><br /><span style="color:#996633;"><strong><u>Midi</u>:</strong></span><br />Omelette chou-fleur<br />(2 oeufs)<br />quinoa (70g)<br />poivrons/endives cuits (80g)<br />1 <span id="SPELLING_ERROR_10" class="blsp-spelling-error">fro</span> blanc 0%<br />2 <span id="SPELLING_ERROR_11" class="blsp-spelling-error">CaS</span> son d'avoine<br />1 <span id="SPELLING_ERROR_12" class="blsp-spelling-error">CaS</span> son de <span id="SPELLING_ERROR_13" class="blsp-spelling-corrected">blé</span><br /><br /><span style="color:#996633;"><strong><u>Collation</u>:</strong></span><br /><strong><span style="color:#996633;"></span></strong>1barrre pro<br />1 fro blanc 0%<br /><br /><span style="color:#996633;"><strong><u>Soir</u>:</strong></span><br />Colin (80g)<br />lentilles (100g)<br />endives cuites (90g)<br />1 fro blanc 0% (100g)<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-6289587107390454641?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-69722208747389979702009-07-27T01:53:00.000-07:002009-07-27T12:42:55.063-07:00Bonjour a toutes les regimeuses,<br /><br /><strong>76eme jour</strong><br /><br /><span style="color:#33cc00;"><strong>The vert</strong></span><br /><br /><strong><span style="color:#3366ff;">Sport: 1h de marche en fbg a jeun</span></strong><br /><br /><strong><span style="color:#993399;"><u>Matin</u>:</span></strong><br />All-Bran (40g)/lait demi-écrémé<br />2 wasa (24% de fibres)<br />1 entremont light (15g)<br />1 carre frais (25g)<br /><br /><strong><span style="color:#993399;"><u>Midi</u>:</span></strong><br />Taboule thon<br /><em>100g boulgour</em><br /><em>90g legumes (poivrons/tomates)</em><br /><em>65g thon</em><br /><em>persil</em> <em><span style="color:#ff0000;">anti-retention</span></em><br />Mais (100g) <em><span style="color:#ff0000;">anti-retention</span></em><br />2 petits suisses<br /><br /><strong><span style="color:#993399;"><u>Collation</u>:</span></strong><br />1 barre pro<br />1 fro blanc nature 0% (100g)<br /><br /><strong><span style="color:#993399;"><u>Soir</u>:</span></strong><br />2 Coquilles st jacques (200g)<br />haricots blancs a la tomate (100g)<br />1 fro blanc nature 0% (100g)<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-6972220874738997970?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-45912458164361986052009-07-26T11:01:00.000-07:002009-07-27T01:52:59.781-07:00Bonjour a toutes les lectrices,<br /><br />Hier soir diner assez copieux et un peu trop arrose :(<br /><br /><strong>75eme jour</strong><br /><br /><strong><span style="color:#ff6600;"><u>Matin</u>:</span></strong><br />All-Bran (40g)/lait demi-écrémé<br />2 wasa (24% de fibres)<br />2 entremont light (30g)<br />The vert<br /><br /><strong><span style="color:#ff6600;"><u>Midi (restau)</u>:</span></strong><br />Onglet grille (150g)<br />haricots verts (100g)<br /><br /><strong><span style="color:#ff6600;"><u>Collation</u>:</span></strong><br />1 barre pro<br />1 fro blanc nature 0%<br /><br /><strong><span style="color:#ff6600;"><u>Soir</u>:</span></strong><br />Merlu (50g)<br /><em>Il a retreci</em> :(<br />petit pois (100g)<br />Poivrons/concombres cuits (100g)<br />2 petits suisses<br /><br /><span style="color:#ffccff;">x </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-4591245816436198605?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-44800866432546052412009-07-26T10:58:00.000-07:002009-07-26T11:01:26.228-07:00Bonjour a toutes,<br /><br /><strong>74eme jour</strong><br /><br /><span style="color:#009900;"><strong><u>Matin</u>:</strong><br /></span>All-Bran (40g)/lait demi-écrémé<br />2 wasa (24% de fibres)<br />2 entremont light (30g)<br />The vert<br /><br /><span style="color:#009900;"><strong><u>Midi</u>:</strong></span><br />Steak hache 5% (120g)<br />boulgour (70g)<br />poivrons/concombre cuits (80g)<br />(crème fraîche/cumin)<br />1 fro blanc nature<br />2CaS son d'avoine<br />1CaS son de ble<br /><br /><span style="color:#009900;"><strong><u>Soir</u>:</strong></span><br />Inviter chez des amis<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-4480086643254605241?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-83360356869133209082009-07-24T04:59:00.000-07:002009-07-24T12:43:12.392-07:00Bonjour a toutes,<br /><br /><strong>73eme jour</strong><br /><br />Hier soir, diner assez copieux chez des amis. J'ai donc decide de marcher a jeun pendant 40 minutes ce matin<br /><br /><span style="color:#33cc00;"><strong>The vert</strong></span><br /><br /><strong><span style="color:#3366ff;">Sport: 40 min marche en fbg a jeun</span></strong><br /><br /><strong><span style="color:#ff6600;"><u>Matin</u>:</span></strong><br />All-Bran (40g)/lait demi-écrémé<br />2 wasa (24% de fibres)<br />2 entremont light (30g)<br /><br /><strong><span style="color:#ff6600;"><u>Midi</u>:</span></strong><br />Steak hache 5% (120g)<br />riz complet (100g)<br />poivrons/courg cuits (100g)<br />(crème fraîche/curry)<br />1 fro blanc fruite<br /><br /><span style="color:#33cc00;"><strong>The vert</strong></span><br /><br /><span style="color:#ff6600;"><strong><u>Collation</u>:</strong></span><br />1 barre pro<br /><br /><span style="color:#ff6600;"><strong><u>Soir</u>:</strong></span><br />Merlu (75g)<br />pois chiches (100g)<br />legumes (car/cel/pois chiches) (120g)<br />2 petits suisses<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-8336035686913320908?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-75902787275287790632009-07-23T04:43:00.000-07:002009-07-23T07:50:54.632-07:00Bonjour a toutes,<br /><br /><strong>72<span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><strong><span style="color:#cc6600;"><u>Matin</u>:</span></strong><br /><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span> (40g)/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-error">demi-écrémé</span><br />2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error">wasa</span> (24% de fibres)<br />2 <span id="SPELLING_ERROR_4" class="blsp-spelling-error">entremont</span> <span id="SPELLING_ERROR_5" class="blsp-spelling-error">light</span> (30g)<br />Thé <span id="SPELLING_ERROR_6" class="blsp-spelling-error">pu-erh</span><br /><br />Recette de <span id="SPELLING_ERROR_7" class="blsp-spelling-error">Nathalie</span>: viande hache + courgette + <span id="SPELLING_ERROR_8" class="blsp-spelling-corrected">crème</span> <span id="SPELLING_ERROR_9" class="blsp-spelling-corrected">fraîche</span> ;)<br /><br /><strong><span style="color:#cc6600;"><u>Midi</u>:</span></strong><br />Steak hache 15% + courgettes (140g)<br />(<span id="SPELLING_ERROR_10" class="blsp-spelling-corrected">crème</span> <span id="SPELLING_ERROR_11" class="blsp-spelling-corrected">fraîche</span>/cumin/menthe)<br /><span id="SPELLING_ERROR_12" class="blsp-spelling-error">boulghour</span> (100g)<br />2 petits suisses<br /><br />Il est <span id="SPELLING_ERROR_13" class="blsp-spelling-corrected">préférable</span> de consommer de la viande hache a 5%.<br /><br /><strong><span style="color:#cc6600;"><u>Collation(<span id="SPELLING_ERROR_14" class="blsp-spelling-corrected">prévision</span>)</u>:</span></strong><br />1 poire<br />2 petits suisses<br /><br /><strong><span style="color:#33cc00;"><span style="color:#cc6600;"><u>Soir</u>:</span><br /></span></strong>Inviter chez des amis<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-7590278727528779063?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-27705716615706096282009-07-23T02:57:00.000-07:002009-07-23T03:02:36.430-07:00Bonjour les filles,<br /><br />D'apres mon bilan, j'ai pris 300gr, ce n'est rien mais j'ai voulu essayer de comprendre.<br /><br />Je crois que j'ai trouve, je faisais toujours mes calculs avec 40g de All-Bran (ancien bol) alors que je consomme 70g voir plus. Ce qui veut dire que je consomme plus de calorie (1200/1400+) que je ne pensais et surtout plus de glucides atteignant parfois 220g. Ceci explique mes dernieres pertes lentes.<br /><br />J'ai trouve le coupable, <strong>la quantite de mes All-bran</strong>.<br /><br />De plus, je ne prenais jamais en compte le son d'avoine et de ble dans mes calculs car ce n'etais juste des cuillieres alors que:<br /><br /><u>Son d'avoine</u><br />2 CaS = 25g<br />77 Cal<br />3.2 Pro<br />1 Lip<br />12 Glu<br /><br /><u>Son de ble</u><br />1 CaS = 10g<br />25 Cal<br />1.4 Pro<br />0 Lip<br />1.6 Glu<br /><br /><u>Total:</u><br /><strong>102 Cal</strong><br />4.6 Pro<br />1 Lip<br /><strong>13.6 Glu</strong><br /><br />Faites bien attention a vos quantites. Il y a toujours une raison derriere une prise de poids. Meme le plus petit aliment est a prendre en compte<br /><br />Bon courage et bonne chance danc votre perte de poids.<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-2770571661570609628?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-14265202015688993332009-07-22T13:14:00.000-07:002009-07-22T13:16:53.235-07:00Bonjour a toutes,<br /><br />A la demande d'une lectrice, aujourd'hui je note les quantites ;)<br /><br /><strong>71eme jour</strong><br /><br /><strong><span style="color:#33cc00;"><u>Matin</u>:</span></strong><br />All-Bran (70g)/lait écrémé<br />2 wasa (24% de fibres)<br />2 bridelight (34g)<br />Thé vert<br /><br /><span style="color:#3366ff;"><strong>Sport: 50min marche en fbg</strong></span><br /><br /><strong><span style="color:#33cc00;"><u>Midi</u>:</span></strong><br />Steak hache 5% (120g)<br />riz complet (100g)<br />Cour/auberg/radis (100g)<br />(creme fraiche/cumin)<br />1 fromage blancs fruite (100g)<br />2 CaS son d'avoine<br />1 CaS son de ble<br /><br /><strong><span style="color:#33cc00;"><u>Collation</u>:</span></strong><br />1 poire<br />4 amandes 1 fromage blanc fruite (100g)<br /><br /><strong><span style="color:#33cc00;"><u>Soir</u>:<br /></span></strong>Merlu (60g)<br />creme fraiche/curry<br />flageolet (100g)<br />cel/car/courg cuits (100g)<br />2 petit suisses 0%<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-1426520201568899333?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-61391512329682912362009-07-22T02:47:00.000-07:002009-07-22T02:51:38.965-07:00Bonjour,<br /><br />J'ai decide de passer a la vitesse superieur : le sport en fbg<br /><br /><strong><u>Sport en Frequence Brule Gras</u></strong><br /><br /><u>Explication</u>:<br /><br />cardio = 226 moins âge on applique 60 % - 65% à ce résultat c'est la fréquence cardiaque à ne pas dépasser pour déstocker graisses efficacement<br />rythme plus haut déstockage de glycogène et pas des graisses !<br /><br /><strong>226-32(age)= 194</strong><br />226 pour femme<br />220 pour homme<br />avec 60% (60% de 194) = 116<br />avec 65% (65% de 194) = 126<br />Donc je dois rester entre 116 et 126<br /><br /><a href="http://forum.doctissimo.fr/nutrition/dietetique-regimes/perdre-sport-gras-sujet_153679_1.htm">http://forum.doctissimo.fr/nutrition/dietetique-regimes/perdre-sport-gras-sujet_153679_1.htm</a><br /><br /><a href="http://consulting.partners.over-blog.com/article-11279611.html">http://consulting.partners.over-blog.com/article-11279611.html</a><br /><br />60 à 70% : <u>vous perdez des graisses</u><br />70 à 85% : vous améliorez vos capacités cardiovasculaires<br />> 85% (réservée aux compétiteurs) : vous brûler beaucoup de calories mais peu de graisses<br />Il faut courir <u>plus de 20 mn</u> pour commencer à piocher dans graisses sans interruption<br /><br />J'ai achete un cardiofrequencemetre et J'ai commence ce matin apres mon petit-dejeuner. J'ai commence a courir mais en courant, je depasser ma zone de brule gras (133). Je suis dans ma zone de brule gras quand je marche a vive allure, j'ai donc marche pendant 50 min avec une moyenne de 120. Dommage car j'aime courir Je vais essayer de faire du sport en fbg pendant 2 semaines et voir ;)<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-6139151232968291236?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com1tag:blogger.com,1999:blog-7365074980544001537.post-56860918172592292292009-07-22T02:43:00.000-07:002009-07-22T02:47:00.503-07:00<span style="color:#cc33cc;">Bonjour les filles,<br /><br />Aujourd'hui mercredi, le jour de la <span id="SPELLING_ERROR_0" class="blsp-spelling-corrected">pesée</span><br /><br /><strong><u>Bilan après 10 semaines</u>:</strong><br /><br /><span id="SPELLING_ERROR_1" class="blsp-spelling-error">Aujourd</span>’hui pesée: 70 kilos<br />Poids semaine dernière: 69.7 kilos <span style="color:#ff0000;">(+300<span id="SPELLING_ERROR_2" class="blsp-spelling-error">gr</span>)</span> :0<br />Poids de départ: 75.7 kilos<br />Perte totale: 5.7 kilos<br /></span><br /><span style="color:#cc33cc;"><em>On ne va pas se <span id="SPELLING_ERROR_3" class="blsp-spelling-corrected">démotiver</span> juste pour 300<span id="SPELLING_ERROR_4" class="blsp-spelling-error">gr</span></em></span><br /><span style="color:#cc33cc;"><em></em></span><br /><em><span style="color:#ffccff;">x</span></em><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-5686091817259229229?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-28594681970862802042009-07-21T11:18:00.000-07:002009-07-21T14:09:56.637-07:00Bonjour a toutes,<br /><br />Et vous les filles? comment se passe votre <span id="SPELLING_ERROR_0" class="blsp-spelling-corrected">régime</span>?<br /><br /><strong>70<span id="SPELLING_ERROR_1" class="blsp-spelling-error">emejour</span> - <span id="SPELLING_ERROR_2" class="blsp-spelling-error">Deja</span>!</strong><br /><br /><strong><span style="color:#6633ff;"><u>Matin</u>:</span></strong> <span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_6" class="blsp-spelling-error"><span id="SPELLING_ERROR_3" class="blsp-spelling-error">All-Bran</span></span></span></span></span>/lait écrémé+ 2 <span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_7" class="blsp-spelling-error"><span id="SPELLING_ERROR_4" class="blsp-spelling-error">wasa</span></span></span></span></span> (24% de fibres) + 1 carre frais (25g) + Thé vert<br /><br /><strong><span style="color:#6633ff;"><u>Collation</u>:</span></strong> 1 fromage blanc <span id="SPELLING_ERROR_5" class="blsp-spelling-corrected">fruité</span> + 1<span id="SPELLING_ERROR_6" class="blsp-spelling-error">CaS</span> son d'avoine - 1<span id="SPELLING_ERROR_7" class="blsp-spelling-error">CaS</span> son de <span id="SPELLING_ERROR_8" class="blsp-spelling-corrected">blé</span> + 4 amandes<br /><br /><strong><span style="color:#6633ff;"><u>Midi</u>:</span></strong> <u><span id="SPELLING_ERROR_9" class="blsp-spelling-error">Restau</span></u>: Brochette de coquilles saint <span id="SPELLING_ERROR_10" class="blsp-spelling-error">jacques</span> + riz blanc + haricot vert + <span id="SPELLING_ERROR_11" class="blsp-spelling-corrected">café</span> <span id="SPELLING_ERROR_12" class="blsp-spelling-error">decaf</span><br /><br /><strong><span style="color:#6633ff;"><u>Collation</u>:</span></strong> 1 poire + 5 amandes<br /><br /><strong><span style="color:#ff0000;"><span style="color:#6633ff;"><u>Soir</u>:</span> </span></strong>Merlu + haricots blancs a la tomate + cour/poivr/auberg cuits + 1 fromage blanc fruite<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-2859468197086280204?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-18922513938941712972009-07-20T07:44:00.000-07:002009-07-20T07:58:32.636-07:00<strong><span style="font-size:130%;">Menu type du <span id="SPELLING_ERROR_0" class="blsp-spelling-corrected">régime</span> <span id="SPELLING_ERROR_1" class="blsp-spelling-corrected">équilibré</span>!</span></strong><br /><br />Ceci un menu type pour perdre du poids ;)<br /><br /><strong><span style="color:#ff0000;">MATIN</span></strong><br />Pain complet 75g ou Céréales A<span id="SPELLING_ERROR_2" class="blsp-spelling-error">ll-</span>bran (ou flocons d’avoine) + lait<br />Yaourt ou fromage blanc à mélanger avec compote<br /><u>Pas de fruit cru ni de jus de fruit</u><br /><br /><strong><span style="color:#ff0000;">10H - COLLATION</span></strong><br />Fruit cru + <u><span id="SPELLING_ERROR_3" class="blsp-spelling-corrected">protéine</span></u> (fruits secs (4amandes, 4noisettes, 2noix..) ou fromage ou laitage)<br /><br /><strong><span style="color:#ff0000;">MIDI</span></strong><br />Des légumes crus 100 à 150g et/ou légumes cuits a volonté<br />150g de viande, volaille ou 2 œufs<br />100g de pain <span id="SPELLING_ERROR_4" class="blsp-spelling-error">maxi</span> ou féculent (pâtes, riz…patate douce)<br />Yaourt ou fromage blanc 20% a mélanger avec compote<br /><br /><strong><span style="color:#ff0000;">COLLATION</span></strong><br />Fruit cru + <span id="SPELLING_ERROR_5" class="blsp-spelling-corrected">protéine</span> (fruits secs (amandes, noisettes..) ou fromage ou laitage)<br /><br /><strong><span style="color:#ff0000;">SOIR</span></strong><br />Toujours poisson ou fruits de mer (<span id="SPELLING_ERROR_6" class="blsp-spelling-corrected">brûleur</span> de graisse)<br />Légumes <u>cuits</u> 200g en soupe ou en salade<br />100g de légumineuses<br />Yaourt ou fromage blanc à sucrer avec compote<br /><br /><u>Notes</u>:<br />Légumes toujours cuits le soir : sauf carotte <span id="SPELLING_ERROR_7" class="blsp-spelling-error">IG</span> haut et bien sûr pas de pomme de terre<br />Pas de fruit cru ni de jus de fruit<br /><br /><u>Les collations</u> = Les collations sont importantes pour maintenir une <span id="SPELLING_ERROR_8" class="blsp-spelling-corrected">glycémie</span> la plus constante possible pour que le corps accepte de déstocker car ne se sent jamais en manque et l'organisme utilise plus énergie pour <span id="SPELLING_ERROR_9" class="blsp-spelling-corrected">digérer</span> donc <span id="SPELLING_ERROR_10" class="blsp-spelling-corrected">brûle</span> plus de calories...<br /><br /><span style="color:#ffccff;">x </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-1892251393894171297?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-35681481176283958782009-07-20T07:34:00.000-07:002009-07-20T12:30:09.723-07:00Bonjour a toutes,<br /><br /><strong>69<span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_5" class="blsp-spelling-error">eme</span></span></span></span> jour</strong><br /><br /><strong><span style="color:#ffcc00;"><u>Matin</u>:</span></strong> <span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_6" class="blsp-spelling-error">All-Bran</span></span></span></span>/lait écrémé+ 2 <span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_7" class="blsp-spelling-error">wasa</span></span></span></span> (24% de fibres) + 2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error"><span id="SPELLING_ERROR_8" class="blsp-spelling-error">bridelight</span></span> + 4 amandes + Thé vert<br /><br /><strong><span style="color:#ffcc00;"><u>Midi</u>:</span></strong> Escalope de poulet + ebly + endives/oignons cuits + cel/car/cour cuits + 1 fromage blanc fruite + 1 flan agar agar au cafe<br /><br /><strong><span style="color:#ffcc00;"><u>Collation</u>:</span></strong> 1 barre pro<br /><br /><strong><span style="color:#ff0000;"><span style="color:#ffcc00;"><u>Soir</u>:</span> </span></strong> Saumon grille (sauce fraiche curry) + lentilles + courg/auberg/poivr cuits + 1 fromage blanc fruite<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-3568148117628395878?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-3730586460105245832009-07-19T07:56:00.000-07:002009-07-19T12:10:49.939-07:00Bonjour a toutes,<br /><br /><strong>68<span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_5" class="blsp-spelling-error">eme</span></span></span></span> jour</strong><br /><br /><strong><span style="color:#33ccff;"><u>Matin</u>:</span></strong> <span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_6" class="blsp-spelling-error">All-Bran</span></span></span></span>/lait écrémé+ 2 <span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_7" class="blsp-spelling-error">wasa</span></span></span></span> (24% de fibres) + 2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error"><span id="SPELLING_ERROR_8" class="blsp-spelling-error">bridelight</span></span> + Thé vert<br /><br /><strong><span style="color:#33ccff;"><u>Midi</u>:</span></strong> Poele de legumes et boeuf + boulghour + 1 fromage blanc fruite + 1 flan agar agar vanille<br /><br /><strong><span style="color:#33ccff;"><u>Collation</u>:</span></strong> 1 barre pro<br /><br /><strong><span style="color:#ff0000;"><span style="color:#33ccff;"><u>Soir</u>:</span> </span></strong>Filet de limande + haricots blancs a la tomate + chou de bruxelles + 1 fromage blancs fruite<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-373058646010524583?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-79141738313739943422009-07-18T09:11:00.000-07:002009-07-19T07:58:57.732-07:00Bonjour a toutes,<br /><br /><strong>67<span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_5" class="blsp-spelling-error">eme</span></span></span></span> jour</strong><br /><br /><strong><span style="color:#ff0000;"><u>Matin</u>:</span></strong> <span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_6" class="blsp-spelling-error">All-Bran</span></span></span></span>/lait écrémé+ 2 <span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_7" class="blsp-spelling-error">wasa</span></span></span></span> (24% de fibres) + 2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error"><span id="SPELLING_ERROR_8" class="blsp-spelling-error">bridelight</span></span> + Thé vert<br /><br /><strong><span style="color:#ff0000;"><u>Collation</u>:</span></strong> 1 banane + 4 amandes<br /><br /><strong><span style="color:#ff0000;"><u>Midi</u>:</span></strong> Escalope de poulet (champi/oignons/creme fraiche)+ riz complet + poivrons cuits + 1 fromage blanc fruite + 1 flan agar agar vanille<br /><br /><strong><span style="color:#ff0000;"><u>Collation</u>:</span></strong> 1 barre pro + the pu-erh<br /><br /><strong><span style="color:#ff0000;"><u>Soir</u>: </span></strong>soiree entre amis assez copieux<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-7914173831373994342?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-73733216363752348052009-07-17T12:12:00.000-07:002009-07-17T13:22:23.386-07:00Bonjour a toutes,<br /><br />Hier soir, j'ai regarde <span id="SPELLING_ERROR_0" class="blsp-spelling-corrected">l'émission</span> E=M6 sur les <span id="SPELLING_ERROR_1" class="blsp-spelling-corrected">régimes</span>, <span id="SPELLING_ERROR_2" class="blsp-spelling-corrected">c'était</span> <span id="SPELLING_ERROR_3" class="blsp-spelling-corrected">très</span> <span id="SPELLING_ERROR_4" class="blsp-spelling-corrected">intéressant</span> ;)<br /><br /><strong>66<span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_5" class="blsp-spelling-error">eme</span></span></span></span> jour</strong><br /><br /><strong><span style="color:#cc33cc;"><u>Matin</u>:</span></strong> <span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_6" class="blsp-spelling-error">All-Bran</span></span></span></span>/lait écrémé+ 2 <span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_7" class="blsp-spelling-error">wasa</span></span></span></span> (24% de fibres) + 2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error"><span id="SPELLING_ERROR_8" class="blsp-spelling-error">bridelight</span></span><br />+ 4 amandes + Thé vert<br /><br /><strong><span style="color:#cc33cc;"><u>Midi</u>:</span></strong> Escalope de poulet + quinoa + car/<span id="SPELLING_ERROR_9" class="blsp-spelling-error">cel</span>/cour cuits (<span id="SPELLING_ERROR_10" class="blsp-spelling-corrected">crème</span> <span id="SPELLING_ERROR_11" class="blsp-spelling-corrected">fraîche</span>) + 2 petits suisses<br /><br /><strong><span style="color:#cc33cc;"><u>Collation</u>:</span></strong> 1 barre pro + 1 fromage blanc <span id="SPELLING_ERROR_6" class="blsp-spelling-corrected">fruité</span><br /><span style="color:#ffccff;">x </span><br /><strong><span style="color:#3333ff;">Sport: 1h de gym (Gym Direct)<br /></span></strong><br /><strong><span style="color:#cc33cc;"><u>Soir</u>:</span></strong> Merlu + haricots blancs a la tomate + endives/oignons cuits + 1 petit suisse + 1 flan agar agar a la vanille<br /><span style="color:#ffccff;">x </span><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-7373321636375234805?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-58264272309942057212009-07-16T12:58:00.000-07:002009-07-16T13:09:11.586-07:00Bonjour a toutes,<br /><br /><div><strong>65<span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span></span></span> jour</strong><br /><br /><strong><span style="color:#33cc00;"><u>Matin</u>:</span></strong> <span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span></span></span>/lait écrémé+ 1 <span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_2" class="blsp-spelling-error">wasa</span></span></span> (24% de fibres) + 1 <span id="SPELLING_ERROR_3" class="blsp-spelling-error">bridelight</span> </div><div>+ Thé vert</div><div><span style="color:#ffccff;">x</span></div><div></div><div><strong><span style="color:#3333ff;"></span></strong></div><div><span style="color:#3333ff;"><span style="color:#ffccff;"></span></div></span><span style="color:#e25984;"><u></u></span><div><strong><span style="color:#e25984;"><u></u></span></strong></div><div><strong><span style="color:#e25984;"><u></u></span></strong></div><div><strong><span style="color:#33cc00;"><u>Midi</u>:</span></strong> Escalope de poulet + quinoa + tomates/concombres cuits + 1 yaourt nature + 1 flan <span id="SPELLING_ERROR_8" class="blsp-spelling-error"><span id="SPELLING_ERROR_5" class="blsp-spelling-error"><span id="SPELLING_ERROR_4" class="blsp-spelling-error">agar</span></span></span> <span id="SPELLING_ERROR_9" class="blsp-spelling-error"><span id="SPELLING_ERROR_6" class="blsp-spelling-error"><span id="SPELLING_ERROR_5" class="blsp-spelling-error">agar</span></span></span> aux amandes</div><div></div><div></div><div><br /><strong><span style="color:#33cc00;"><u>Collation</u>:</span></strong> 1 barre pro + 1 fromage blanc <span id="SPELLING_ERROR_6" class="blsp-spelling-corrected">fruité</span><br /><br /><strong><span style="color:#33cc00;"><u>Soir</u>:</span></strong> Saumon grille (<span id="SPELLING_ERROR_7" class="blsp-spelling-corrected">crème</span> <span id="SPELLING_ERROR_8" class="blsp-spelling-corrected">fraîche</span>) + poivrons cuits + haricots blancs + fromage blanc <span id="SPELLING_ERROR_9" class="blsp-spelling-corrected">fruité</span></div><div></div><div><span style="color:#ffccff;">x </span></div><div><span style="color:#ffccff;">x</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-5826427230994205721?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-69288726719417567822009-07-15T09:34:00.000-07:002009-07-15T17:10:22.264-07:00Bonjour,<br /><br /><div><strong>64<span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span></span> jour</strong><br /><br /><strong><span style="color:#e25984;"><u>Matin</u>:</span></strong> <span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span></span>/lait écrémé+ 2 <span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_2" class="blsp-spelling-error">wasa</span></span> (24% de fibres) + 2 bridelight </div><div>+ Thé pu-erh</div><div><span style="color:#ffccff;">x</span></div><div></div><div><strong><span style="color:#3333ff;"></span></strong></div><div><span style="color:#3333ff;"><span style="color:#ffccff;"></span></div></span><span style="color:#e25984;"><u></u></span><div><strong><span style="color:#e25984;"><u></u></span></strong></div><div><strong><span style="color:#e25984;"><u></u></span></strong></div><div><strong><span style="color:#e25984;"><u>Midi</u>:</span></strong> Escalope de dinde + boulghour + ratatouille + salade verte + 1 yaourt nature + 1 flan <span id="SPELLING_ERROR_8" class="blsp-spelling-error"><span id="SPELLING_ERROR_5" class="blsp-spelling-error">agar</span></span> <span id="SPELLING_ERROR_9" class="blsp-spelling-error"><span id="SPELLING_ERROR_6" class="blsp-spelling-error">agar</span></span> aux amandes</div><div></div><div></div><div><br /><strong><span style="color:#e25984;"><u>Collation</u>:</span></strong> 1 pomme + 1 compote pomme/poire (sans sucres ajoutes)<br /><br /><strong><span style="color:#e25984;"><u>Soir</u>: </span></strong>Filet de limande (creme fraiche + menthe) + epinard + haricots blancs + yaourt nature</div><div></div><div><span style="color:#ffccff;">x </span></div><div><span style="color:#ffccff;">x</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-6928872671941756782?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-43069883717304536222009-07-15T02:03:00.000-07:002009-07-15T02:06:52.679-07:00<span style="color:#cc33cc;">Bonjour a toutes les regimeuses, </span><br /><span style="color:#cc33cc;"></span><br /><span style="color:#cc33cc;"><em>J'ai des doutes sur les resultats car mon nouveau pese-personne n'a pas l'air fiable, je me pese plusieurs fois pour qu'au moins un chiffre se repete plusieurs fois</em> :(<br /><br /><strong><u>Bilan après 9 semaines</u>:</strong><br /><br />Aujourd’hui pesée: 69.7 kilos<br />Poids semaine dernière: 70.2 kilos (-500gr)<br />Poids de départ: 75.7 kilos<br />Perte totale: 6 kilos</span><br /><span style="color:#cc33cc;"></span><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-4306988371730453622?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-58418354017325197242009-07-14T13:30:00.000-07:002009-07-15T02:07:34.078-07:00Bonjour :)<br /><div><div></div><br /><div><strong>63<span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span></span> jour</strong><br /><br /><strong><span style="color:#e25984;"><u>Matin</u>:</span></strong> <span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span></span>/lait écrémé+ 2 <span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_2" class="blsp-spelling-error">wasa</span></span> (24% de fibres) + 2 petits suisses + Thé vert</div><div><br /><strong><span style="color:#e25984;"><u>Collation</u>:</span></strong> 1 barre pro</div><div><span style="color:#ffccff;">x</span></div><div></div><div></div><div><strong><span style="color:#3333ff;">Sport: 1h de gym (gym direct) </span></strong></div><div><span style="color:#3333ff;"><span style="color:#ffccff;">x</span></div></span><span style="color:#e25984;"><u></u></span><div><strong><span style="color:#e25984;"><u></u></span></strong></div><div><strong><span style="color:#e25984;"><u>Midi</u>:</span></strong> Escalope de poulet + riz complet + ratatouille + 1 yaourt nature + 1 flan <span id="SPELLING_ERROR_8" class="blsp-spelling-error"><span id="SPELLING_ERROR_5" class="blsp-spelling-error">agar</span></span> <span id="SPELLING_ERROR_9" class="blsp-spelling-error"><span id="SPELLING_ERROR_6" class="blsp-spelling-error">agar</span></span> aux amandes</div><div></div><div></div><div><br /><strong><span style="color:#e25984;"><u>Collation</u>:</span></strong> 1 pomme + 1 fromage blanc fruite<br /><br /><strong><span style="color:#e25984;"><u>Soir</u>: </span></strong>Filet de limande + epinard + chou de <span id="SPELLING_ERROR_7" class="blsp-spelling-error">bruxelles</span> + 1 compote pomme/poire (sans sucres ajoutes)</div><div> </div><div></div><div><span style="color:#ffccff;"></span></div><div><span style="color:#ffccff;">x</span></div><div></div><div><span style="font-size:0;"></span></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-5841835401732519724?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-88445105348405823082009-07-13T04:34:00.000-07:002009-07-13T11:44:17.868-07:00Bonjour a toutes,<br /><div><div></div><br /><div><strong>62<span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span></span> jour</strong><br /><br /><strong><span style="color:#e25984;"><u>Matin</u>:</span></strong> <span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span></span>/lait écrémé+ 2 <span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_2" class="blsp-spelling-error">wasa</span></span> (24% de fibres) + 2 petits suisses + Thé vert</div><div><br /><strong><span style="color:#e25984;"><u>Midi</u>:</span></strong> Escalope de dinde avec sauce champignons/<span id="SPELLING_ERROR_3" class="blsp-spelling-corrected">crème</span> <span id="SPELLING_ERROR_4" class="blsp-spelling-corrected">fraîche</span> + riz complet + courgettes cuites + 1 yaourt aux fruits 0% + 1 flan <span id="SPELLING_ERROR_8" class="blsp-spelling-error"><span id="SPELLING_ERROR_5" class="blsp-spelling-error">agar</span></span> <span id="SPELLING_ERROR_9" class="blsp-spelling-error"><span id="SPELLING_ERROR_6" class="blsp-spelling-error">agar</span></span> aux amandes</div><div></div><div></div><div><br /><strong><span style="color:#e25984;"><u>Collation</u>:</span></strong> 1 barre pro<br /><br /><strong><span style="color:#e25984;"><u>Soir</u>: </span></strong>Merlu + lentilles + chou de <span id="SPELLING_ERROR_7" class="blsp-spelling-error">bruxelles</span> + 1 fromage blanc <span id="SPELLING_ERROR_8" class="blsp-spelling-corrected">fruité</span> 0%</div><div></div><div><span style="color:#ffccff;">x</span></div><div><span style="color:#ffccff;">x</span></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-8844510534840582308?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-62323698618440219802009-07-12T06:47:00.000-07:002009-07-12T11:49:20.934-07:00Bonjour a toutes,<br /><div><div></div><br /><div><strong>61<span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span> jour</strong><br /><br /><strong><span style="color:#e25984;"><u>Matin</u>:</span></strong> <span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span>/lait écrémé+ 2 <span id="SPELLING_ERROR_2" class="blsp-spelling-error">wasa</span> (24% de fibres) + 2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error">bridelight</span> + 4 amandes + Thé pu <span id="SPELLING_ERROR_4" class="blsp-spelling-error">erh</span><br /><br /><strong><span style="color:#e25984;"><u>Midi</u>:</span></strong> <u>Plat</u>: Blanc de poulet/<span id="SPELLING_ERROR_5" class="blsp-spelling-error">Ebly</span>/champignons/<span id="SPELLING_ERROR_6" class="blsp-spelling-corrected">crème</span> <span id="SPELLING_ERROR_7" class="blsp-spelling-corrected">fraîche</span> + courgettes/tomates cuites + 1 yaourt 0% + 1 flan <span id="SPELLING_ERROR_8" class="blsp-spelling-error">agar</span> <span id="SPELLING_ERROR_9" class="blsp-spelling-error">agar</span> au <span id="SPELLING_ERROR_10" class="blsp-spelling-corrected">café</span></div><div></div><div></div><div><br /><strong><span style="color:#e25984;"><u>Collation</u>:</span></strong> 1 barre pro<br /><br /><strong><span style="color:#e25984;"><u>Soir</u>:</span></strong> Saumon grille + lentilles + courgettes cuites + yaourt aux fruits 0% + 1/2 flan agar agar aux amandes (pour gouter le resultat)</div><div><span style="color:#ffccff;">x</span></div><div></div><div><span style="color:#ffccff;">x </span></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-6232369861844021980?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-60044658128787661102009-07-11T05:28:00.000-07:002009-07-11T05:43:58.687-07:00<div align="center"><span style="color:#3333ff;"><span style="font-size:130%;"><strong><u>Taboulé à la turque</u></strong></span><br /></span><br /></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 252px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5357181321569545170" border="0" alt="" src="http://4.bp.blogspot.com/_VUMBIFQeQQA/SliIB0WCq9I/AAAAAAAAADA/ECqKw98dQB4/s320/taboule.jpg" /> <p align="center"><strong><em>Une recette anti-stress, anti-ballonnement, detox et alliee d'une belle peau! </em><br /></strong><br /><strong><span style="color:#3333ff;">Ingredients:</span><br /></strong>50g de boulgour<br />1/4 poivron rouge<br />1 oignon<br />10 feuilles de vignes<br />4 CaS de persil plat frais<br />2 CaS de menthe fraiche </p><p align="center"><br /> </p><p align="center">Faire cuire le boulgour comme indique sur l'emballage (perso, 20 min dans l'eau). Epepinez, lavez et coupez le poivron en lamelles (perso, en dés). Epluchez et emincez l'oignon. Lavez et hachez les herbes fraiches.<br /><br />Ebouillantez les feuilles de vignes et disposez-les au fond de votre coupe. Recouvrez de boulgour et ajutez l'oignon et le poivron. Parsemez de persil et de menthe.<br /><br /><span style="color:#3333ff;"><strong>Vinaigrette:</strong></span> </p><p align="center">vinaigrette a la grenade avec la chair d'une grande mixee (perso, j'en ai pas mis), 1 jus de citron, 1 CaS de menthe fraiche, 1 CaS de cumin et de persil frais hache, 1 CaS d'huile d'olive, sel et poivre.<br /><br /><em><strong>Une salade aux multiples bienfaits pour retrouver de l'energie et un moral d'acier ;)<br /></strong></em><br />De Cathy Selena<br /><span style="color:#ffccff;">x</span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-6004465812878766110?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-71099148530140724492009-07-11T05:15:00.000-07:002009-07-11T13:22:46.428-07:00Bonjour a toutes les regimeuses,<br /><div><div></div><br /><div><strong>60eme jour</strong><br /><br /><strong><span style="color:#e25984;"><u>Matin</u>:</span></strong> All-Bran/lait écrémé+ 2 wasa (24% de fibres) + 2 bridelight + 4 amandes + Thé vert<br /><br /><strong><span style="color:#e25984;"><u>Midi</u>:</span></strong> Escalope de poulet + Taboulé à la turque + légumes (Carottes/céleri/courgettes) + 1 yaourt aux fruits 0% + 1 flan agar agar au café</div><div></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5357177913408045858" border="0" alt="" src="http://1.bp.blogspot.com/_VUMBIFQeQQA/SliE7b9BQyI/AAAAAAAAAC4/L_9KSozxZts/s320/midi.jpg" /><br /><div></div><div></div><div></div><div></div><div></div><div><strong><span style="color:#e25984;"><u>Collation</u>: </span></strong>1 barre pro + 1 pomme + 1 fromage blanc fruite<br /><strong><span style="color:#e25984;"><u></u></span></strong></div><div><strong><span style="color:#e25984;"><u></u></span></strong></div><div><span style="color:#ffccff;">x</span></div><div><strong><span style="color:#e25984;"><u>Soir</u>:</span></strong> Merlu + 2 verres de blanc + haricots rouges + endives cuites + 1 yaourt aux fruits 0%</div><br /><div></div><div><span style="color:#ffccff;">x </span></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-7109914853014072449?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-35384654009903069842009-07-10T04:33:00.000-07:002009-07-10T13:03:08.141-07:00Bonjour a toutes,<br /><strong></strong><br /><strong>59<span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span></span></span></span></span> jour </strong><br /><br /><strong><span style="color:#e25984;"><u>Matin</u>:</span></strong> <span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span></span>/lait <span id="SPELLING_ERROR_2" class="blsp-spelling-corrected">écrémé</span></span></span></span>+ 2 <span id="SPELLING_ERROR_3" class="blsp-spelling-error"><span id="SPELLING_ERROR_2" class="blsp-spelling-error">wasa</span></span> (24% de fibres) + 2 <span id="SPELLING_ERROR_4" class="blsp-spelling-error"><span id="SPELLING_ERROR_3" class="blsp-spelling-error">bridelight</span></span> + 4 amandes + Thé vert<br /><br /><strong><span style="color:#e25984;"><u>Midi</u>:</span></strong> Escalope de poulet + <span id="SPELLING_ERROR_5" class="blsp-spelling-error"><span id="SPELLING_ERROR_4" class="blsp-spelling-error">boulghour</span></span> + <span id="SPELLING_ERROR_6" class="blsp-spelling-corrected">légumes</span> (Carottes/<span id="SPELLING_ERROR_7" class="blsp-spelling-corrected">céleri</span>/courgettes) + 1 yaourt nature + 1 <span id="SPELLING_ERROR_5" class="blsp-spelling-error">flan</span> <span id="SPELLING_ERROR_6" class="blsp-spelling-error"><span id="SPELLING_ERROR_5" class="blsp-spelling-error"><span id="SPELLING_ERROR_8" class="blsp-spelling-error"><span id="SPELLING_ERROR_5" class="blsp-spelling-error">agar</span></span></span></span> <span id="SPELLING_ERROR_7" class="blsp-spelling-error"><span id="SPELLING_ERROR_6" class="blsp-spelling-error"><span id="SPELLING_ERROR_9" class="blsp-spelling-error"><span id="SPELLING_ERROR_6" class="blsp-spelling-error">agar</span></span></span></span> au <span id="SPELLING_ERROR_8" class="blsp-spelling-corrected">café</span><br /><br /><span id="SPELLING_ERROR_10" class="blsp-spelling-corrected">Thé</span> vert<br /><br /><span style="color:#3333ff;"><strong>Sport: 1h de gym (direct 8)</strong></span><br /><br /><strong><span style="color:#e25984;"><u>Collation(<span id="SPELLING_ERROR_11" class="blsp-spelling-corrected">prévision</span>)</u>: </span></strong>1 barre pro + 1 pomme + 1 <span id="SPELLING_ERROR_12" class="blsp-spelling-error">fromage</span> blanc <span id="SPELLING_ERROR_13" class="blsp-spelling-corrected">fruité</span><br /><br /><strong><span style="color:#e25984;"><u>Soir</u>:</span></strong> Filet de limande + haricots rouges + endives et tomates cuits + fromage blanc <span id="SPELLING_ERROR_7" class="blsp-spelling-error">fruite</span><br /><br /><em>Petit <span id="SPELLING_ERROR_8" class="blsp-spelling-corrected">problème</span> de cuisine: en voulant utiliser le <span id="SPELLING_ERROR_9" class="blsp-spelling-error">micro-onde</span> pour faire cuire le filet de limande, il est <span id="SPELLING_ERROR_10" class="blsp-spelling-corrected">ressorti</span> à moitié brûlé, j'ai mange 2 petits suisses 0% pour ne pas perdre trop de <span id="SPELLING_ERROR_11" class="blsp-spelling-corrected">protéines</span>.<br /></em><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-3538465400990306984?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-83570352820353173712009-07-09T14:49:00.000-07:002009-07-09T14:59:46.419-07:00<div align="justify"><strong>La mal bouffe : un sujet brûlant<br /></strong><br />Savez-vous que la mal bouffe provoque <u>3 fois plus de morts en France</u> chaque année que le tabac et 50 fois de plus que les accidents de la route ? On commence d’ailleurs sérieusement à s’en préoccuper quand on voit l’émergence des produits bios et la prise de conscience d’un grand nombre de consommateurs. Le sujet est brûlant.<br /><br />Il faut dire qu’en un demi siècle l’alimentation a changé. 80% des aliments que nous consommons sont industriels, d’où l’augmentation significative des cancers et autres maladies cardio vasculaires. La solution : manger des produits moins riches en sucre, sel, gras ou autres additifs chimiques.<br /><br /><u>Voici déjà quelques règles pour manger sain et moins cher</u> :<br /><br />- Supprimer les sodas et autres thés glacés ou boissons aromatisées pleins de sucres et d’additifs. - Manger 100g de viande, pas plus, 3 ou 4 fois maximum par semaine.<br />- Boire si possible l’eau du robinet.<br />:( a lire http://www.nutri-forum.com/index.php?p=aff_theme&amp;id=16<br />- Faire les courses de proximité et privilégier les produits de saison pensez aux circuits courts, Amap , marchés…<br />- Préparer les menus pour 1 semaine, moins de courses , plus d’économie et la possibilité d’équilibrer les repas.<br />- Eviter les plats cuisinés et les céréales industrielles, hyper caloriques et souvent nutritionnellement médiocres.<br />- Accommoder les restes, ce qui vous permettra en ces temps de crise de faire 30% d ’économie sur le budget nourriture.<br />- Laisser tomber le « light» cher et sans intérêt pour la santé ni pour la ligne !<br /><br />par Mercotte </div><div align="justify"> </div><div align="justify"><span style="color:#ffccff;">x</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-8357035282035317371?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-11776183750733840852009-07-09T05:06:00.000-07:002009-07-10T08:23:19.253-07:00Bonjour a toutes les <span id="SPELLING_ERROR_0" class="blsp-spelling-error">regimeuses</span>,<br /><strong></strong><br /><strong>58<span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_0" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error">eme</span></span></span> jour </strong><br /><br /><strong><span style="color:#e25984;"><u>Matin</u>:</span></strong> <span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_1" class="blsp-spelling-error"><span id="SPELLING_ERROR_2" class="blsp-spelling-error">All-Bran</span></span></span> + 1 fromage blanc fruité 100g + 4 amandes + Thé <span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_2" class="blsp-spelling-error"><span id="SPELLING_ERROR_3" class="blsp-spelling-error">Pu-erh</span></span></span><br /><br /><strong><span style="color:#3333ff;">Sport: 30 min en salle</span></strong><br /><br /><strong><span style="color:#e25984;"><u>Midi</u>:</span></strong> Plat: quinoa - Courgettes/poivrons rouges - thon - <span id="SPELLING_ERROR_3" class="blsp-spelling-corrected">oignons</span> - ciboulette -poivre - (<u><span id="SPELLING_ERROR_4" class="blsp-spelling-error"><span id="SPELLING_ERROR_4" class="blsp-spelling-corrected">tres</span></span> peu</u>) sel/vinaigre/huile d'olive + 1 yaourt au soja :( + 1 <span id="SPELLING_ERROR_5" class="blsp-spelling-error">flan</span> <span id="SPELLING_ERROR_6" class="blsp-spelling-error"><span id="SPELLING_ERROR_5" class="blsp-spelling-error">agar</span></span> <span id="SPELLING_ERROR_7" class="blsp-spelling-error"><span id="SPELLING_ERROR_6" class="blsp-spelling-error">agar</span></span> au <span id="SPELLING_ERROR_8" class="blsp-spelling-corrected">café</span><br /><br /><strong><span style="color:#e25984;"><u>Collation</u>: </span></strong>1 barre pro<br /><br /><strong><span style="color:#e25984;"><u>Soir</u>:</span></strong> crevettes roses avec <span id="SPELLING_ERROR_7" class="blsp-spelling-corrected">crème</span> <span id="SPELLING_ERROR_8" class="blsp-spelling-corrected">fraîche</span> 3% + flageolet vert + endives cuites + 1 yaourt aux fruits 0%<br /><br /><span id="SPELLING_ERROR_9" class="blsp-spelling-corrected">Thé</span> <span id="SPELLING_ERROR_10" class="blsp-spelling-error">special</span> digestion<br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-1177618375073384085?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-33001393116140447102009-07-08T05:06:00.000-07:002009-07-08T13:00:37.929-07:00Bonjour a toutes ;)<br /><strong></strong><br /><strong>57<span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span> jour </strong><br /><br /><strong><span style="color:#e25984;"><u>Matin</u>:</span></strong> <span id="SPELLING_ERROR_1" class="blsp-spelling-error">All-Bran</span> + 1 fromage blanc fruité 100g + 4 amandes + Thé <span id="SPELLING_ERROR_2" class="blsp-spelling-error">Pu-erh</span><br /><br /><u>Changement</u>:<br />Je vais changer mon <span id="SPELLING_ERROR_3" class="blsp-spelling-error">petit-dejeuner</span> car il y a trop de glucides et pas assez de protéine, je vais remplacer le fromage blanc et j'hésite entre:<br />1 <span id="SPELLING_ERROR_4" class="blsp-spelling-error">wasa</span> fibre avec (17g) <span id="SPELLING_ERROR_5" class="blsp-spelling-error">bridelight</span> 3%<br />ou<br />pain complet avec (17g) <span id="SPELLING_ERROR_6" class="blsp-spelling-error">bridelight</span> 3%<br /><br /><strong><span style="color:#e25984;"><u>Midi</u>:</span></strong> Steak hache 5%(125g) + riz sauvage + légumes (Carottes/céleri/courgettes) + yaourt aux fruits 0%<br /><br />Thé vert<br /><br /><strong><span style="color:#e25984;"><u>Collation</u>:</span></strong> 1 pomme golden + 1 yaourt aux fruits 0%<br /><br /><strong><span style="color:#e25984;"><u>Soir</u>:</span></strong> Merlu + haricots blancs a la sauce tomate + endives cuites + yaourt aux fruits 0%<br /><br /><span id="SPELLING_ERROR_7" class="blsp-spelling-corrected">Thé</span> <span id="SPELLING_ERROR_8" class="blsp-spelling-corrected">spécial</span> digestion<br /><br /><span style="color:#ff6600;"><strong>Bilan de la journée</strong><br />total calories 1227.1<br />total protides 102.67 g<br />total lipides 17.89 g<br />total glucides 171.35 g</span><br /><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-3300139311614044710?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0tag:blogger.com,1999:blog-7365074980544001537.post-14566017379059838132009-07-08T01:33:00.000-07:002009-07-08T03:10:29.267-07:00<span style="color:#cc33cc;">Bonjour a toutes,<br /><br /><strong><u>Bilan après 8 semaines</u>: </strong></span><br /><span style="color:#cc33cc;"></span><br /><span style="color:#cc33cc;">7<span id="SPELLING_ERROR_0" class="blsp-spelling-error">eme</span> semaine, stagnation due a ma semaine Zen (-_-)<br /><br /><span id="SPELLING_ERROR_2" class="blsp-spelling-error">Aujourd</span>’hui pesée: 70.2 kilos</span><br /><span style="color:#ff0000;">MAIS, un nouveau pese-personne :(</span><br /><span style="color:#cc33cc;">Poids semaine dernière: 70.9 kilos (-700<span id="SPELLING_ERROR_3" class="blsp-spelling-error">gr</span>)<br />Poids de départ: 75.7 kilos<br />Perte totale: 5.5 kilos </span><br /><span style="color:#cc33cc;"></span><br /><span style="color:#ffccff;">x</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7365074980544001537-1456601737905983813?l=envie-2-maigrir.blogspot.com' alt='' /></div>Envie2Maigrirhttp://www.blogger.com/profile/13678138772318495802noreply@blogger.com0